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Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler
Manage episode 418317502 series 3327812
Contenido proporcionado por Joe Corcione. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Joe Corcione o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I completed the Cocodona 250 this past week and wow; what an absolute ride it was!
It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life.
And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc.
So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to help you push on whenever it gets tough out there.
Thank you so much for listening to the podcast!
SHOW LINKS:
Want to be coached by me for your next ultra? Send me an email at everydayultrapodcast@gmail.com to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com
207 episodios
Compartir
Manage episode 418317502 series 3327812
Contenido proporcionado por Joe Corcione. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Joe Corcione o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I completed the Cocodona 250 this past week and wow; what an absolute ride it was!
It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life.
And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc.
So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to help you push on whenever it gets tough out there.
Thank you so much for listening to the podcast!
SHOW LINKS:
Want to be coached by me for your next ultra? Send me an email at everydayultrapodcast@gmail.com to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com
207 episodios
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Similar a Everyday Ultra
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continue reading
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continue reading
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…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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