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Everybody Can't Go Convo Ep. 26 "Start Positive Releasing Emotions and Thoughts" w/Ianna Giselle
Manage episode 439123352 series 3596660
Contenido proporcionado por Stephanie Jessica Holley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stephanie Jessica Holley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this conversation, Jessi interviews Ianna Giselle, co-host of the Too Deep podcast and a life coach. They discuss Ianna's transition from working in Parks and Recreation to pursuing a career in the medical field. They also talk about the importance of setting boundaries and practicing self-care. Iyana shares her daily refueling routine, which includes focusing on physical, spiritual, and emotional wellness. She emphasizes the need to release emotions and thoughts before going to bed to set oneself up for success the next day.
Takeaways
Transitioning to a new career requires self-reflection and understanding one's passions and goals.
Setting boundaries is essential for maintaining a healthy work-life balance.
Practicing self-care and refueling daily is crucial for overall well-being.
Taking time to release emotions and thoughts before going to bed can help set a positive tone for the next day.
Chapters
00:00 Introduction and Overview
02:53 Transitioning to the Medical Field
09:04 The Power of Setting Boundaries
15:10 Daily Refueling for Wellness
32:36 Building Habits for Self-Care
38:09 Conclusion and Final Thoughts
40 episodios
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