How To Manage Election Anxiety Epicenter NYC podcast

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Contenido proporcionado por Pirate Audio and Epicenter NYC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pirate Audio and Epicenter NYC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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How to manage election anxiety

2d ago 20:02

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Contenido proporcionado por Pirate Audio and Epicenter NYC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pirate Audio and Epicenter NYC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

For many of us, election season comes with spikes in stress and anxiety. With so much uncertainty, it's easy to feel overwhelmed, especially when the news and social media seem to only amplify our worries. The constant barrage of headlines, debates, and predictions can make it difficult to stay focused on our daily lives, leaving us feeling powerless and emotionally drained.

But to help us navigate it all is Dr. Laura Roberts, a New York City psychologist who specializes in anxiety.

Today, Dr. Roberts joins me to discuss practical strategies to manage election — and post-election —anxiety—from calming techniques to finding resilience—so that we can stay grounded even as emotions run high.

Read our full story: https://epicenter-nyc.com/how-to-manage-election-anxiety/

https://epicenter-nyc.com/election-2024/

See omnystudio.com/listener for privacy information.

… continue reading

100 episodios

#Society #News #Pirate Audio #Epicenter NYC #New York

Artwork

How to manage election anxiety

published 2d ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Pirate Audio and Epicenter NYC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pirate Audio and Epicenter NYC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

For many of us, election season comes with spikes in stress and anxiety. With so much uncertainty, it's easy to feel overwhelmed, especially when the news and social media seem to only amplify our worries. The constant barrage of headlines, debates, and predictions can make it difficult to stay focused on our daily lives, leaving us feeling powerless and emotionally drained.

But to help us navigate it all is Dr. Laura Roberts, a New York City psychologist who specializes in anxiety.

Today, Dr. Roberts joins me to discuss practical strategies to manage election — and post-election —anxiety—from calming techniques to finding resilience—so that we can stay grounded even as emotions run high.

Read our full story: https://epicenter-nyc.com/how-to-manage-election-anxiety/

https://epicenter-nyc.com/election-2024/

See omnystudio.com/listener for privacy information.

… continue reading

100 episodios

#Society #News #Pirate Audio #Epicenter NYC #New York

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