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Letting Go of Resistance: The Power of Radical Acceptance
Manage episode 364609533 series 3479866
Contenido proporcionado por Sophie McErlich and Sophie McE. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sophie McErlich and Sophie McE o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Sophie explores the concept of radical acceptance and how it can help us deal with anxiety, self-hatred, and feeling different. We discuss the points below and she shares from a vulnerable place the trials and tribulations growing up with a disfigured face.
- Radical acceptance from the psychology perspective.
- The building of anxiety where our external world is at odds with our internal world.
- Hatred towards oneself and the way to navigate this.
- The vulnerable existence of looking different from baseline "normal."
- The challenge of being a deep thinker and how to neutralize our mind.
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Editing:
Edited by Eamonn Joyce
Music:
Written & Recorded by Connor McErlich
Engineered by Allister Meffan
Hosted on Acast. See acast.com/privacy for more information.
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