How Stress Affects Your Marriage (Plus Ways to Better Cope & Stay Connected): Episode 360

EmPowered Couples with The Freemans

How would you rate the amount of stress in your life right now? We all know that some stress is good stress and that it’s a part of life. Its commonly known that stress plays a major role in physical, mental, and emotional well-being of all of us individually. It’s less known (or at least discussed) how much stress decreases marriage satisfaction and quality!

In today’s episode you will learn everything you ever wanted to know about the effects of stress on your marriage. After listening to this episode you will know:

• The 3 sources of stress

• How stress directly affects 2 key components in your marriage

• Ways to use key coping methods to deal with stress individually and together

• 10 + positive coping strategies that you can use to better handle the current stressors that you are facing in your life and marriage. So that you can feel relief and be on the same side no matter what stress you face.

Relationship Resources:

1) You can find all of our resources from guides, webclasses, events, to coaching sessions with this link: Best Resources

2)Join us at the in-person Couples Workshop in Arizona on Oct 6th, 2024. Use this as a weekend getaway for you and your partner and attend this 1/2 day event with us to communicate even better and handle challeges as a team.