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What If Fear Is Your Friend?
Manage episode 386419174 series 3409697
Contenido proporcionado por Chelsea Winterholler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chelsea Winterholler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I used to have this friend, I named him my brain bully. Whenever a thought would come into my mind that created an emotion like fear or anxiety or sadness, I would blame it on my brain bully. Then I realized that my brain is on my side.
It’s not a bully. It actually wants the best for me.
It just knows that sometimes it’s ok to feel sad. It’s ok to feel angry. It knows that my body needs to process human emotions, and it is giving me an opportunity to do so.
Of course your brain suggests thoughts to you that FEEL like they create negative emotions. But what if…you just needed to learn to make those emotions your friend? Sadness and fear and anger can all be your friend. They don’t have to be feelings that you think are living inside of you and bullying you all of the time.
To find out more, follow Chelsea on instagram @winterhollercoaching
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