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Back to Basics: Facts vs. Stories
Manage episode 399730080 series 3409697
Contenido proporcionado por Chelsea Winterholler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chelsea Winterholler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Every thought that comes into your head is not a fact. This will not be popular when you suggest it to your brain-but I promise you it is true.
Your child’s allergy does not determine the level of fulfillment in their life. Their thoughts about it do. Your mother in law's scathing words do not determine the outcome of your relationship. Your thoughts about her words do. Your child looking in the mirror does not determine the level of her self esteem. Her thoughts about what she sees, does.
The beautiful thing here is...you get to choose what thoughts you give time and space to.
...And the way you choose to think about the facts in your life is what determines the outcomes of your life. Stories your brain offers are not reality. Facts are. Choose your stories wisely.
To find out more, follow Chelsea on instagram @winterhollercoaching
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