Ep 449: Healing Conversations with Cynthia McGrath

Embodied with Elizabeth DiAlto

This episode is a beautiful reminder that the things we assume are fixed in our 50s and 60s may not be so, and there's always room for growth, healing, and transformation, no matter how old we are. Joining the conversation today is Dr. Cynthia McGrath, an author, WomanSpeak Coach, Sacred Embodiment Specialist, and NLP practitioner. She's 71 years young and still on her healing journey, inspiring women aged 50 and above to continue learning, growing, and expressing themselves on their terms.

Throughout our chat, Cynthia shares stories from her experience as a nurse practitioner, discussing patients who have remained vibrant and active well into their 80s. We also touch upon Cynthia's passion for Enneagram for increasing self-awareness and compassion for others and how it can help us appreciate the uniqueness of everyone around us. Plus, Cynthia highlights how living in embodiment has impacted her role as a wife, grandmother, and music lover.

In episode 449 of the Embodied Podcast we discuss:

• Cynthia’s experience with transformational NLP and Sacred Embodiment to cultivate a deeper relationship with her body and emotions

• Being a “mystical crone”

• How Cynthia approaches menopause, perimenopause, and aging

• The origin of the Enneagram symbol and its ancient mysticism

• The ways Enneagram can help us understand and appreciate individual differences

• The role of embodiment in being a mom, wife, and grandmother

• Cynthia’s goals and dreams at the age of 71

Resources mentioned in the episode:

• Sacred Shift

• Wild Soul Sunday Service

• Feminine Genius by LiYana Silver

Connect with Cynthia

• Follow Cynthia on Instagram: @cynthiamcgrath_vitalvoices

• cynthiamcgrath.com

Work with me:

• NEW! The Body Love + Reverence Course is available

Free resources:

• AM + PM Embodiment Rituals

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 449 here

• Email us with questions or feedback

• Don’t miss an episode of The Embodied Podcast