ECP084 Introducing the PRIME Model – Building Your Resilience
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In this episode of the Effective Challenge Podcast, I share a glimpse of recent adventures – including a moment where I found myself a quarter of a mile above the ground (full disclosure: I took the lift!).
The main focus of this episode is an introduction to my PRIME model. This marks the first in a six-part series where I take a deep dive into the model I use personally and with clients to strengthen foundations and build resilience.
The PRIME model consists of five key elements:
- Physical
- Rest
- Intake
- Mind
- Energy
Each element plays a vital role in supporting your wellbeing and helping you perform at your best.
I’d love to hear your thoughts, questions, or observations. Feel free to reach out to me at Damian@effectivechallenge.com.
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