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Mindfulness Series: Episode 1 ~ Mindful Eating
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Contenido proporcionado por Early Intervention Technical Assistance. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Early Intervention Technical Assistance o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Jen Furness walks you through a 3-minute mindful eating practice. Jen is an Educational Consultant with Pennsylvania Early Intervention Technical Assistance (EITA) who trains others on mindfulness as she continues her own practice. If you would like more information on mindful eating, check out 6 Ways to Practice Mindful Eating by Christopher Willard.
Music from https://www.zapsplat.com
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