¡Desconecta con la aplicación Player FM !
Ultimate Post-Comrades Recovery Guide: Tips for Muscle Soreness, Nutrition, and Motivation
Manage episode 422771386 series 2342640
Discover essential post-Comrades recovery tips! Learn how to manage muscle soreness, boost nutrition, and maintain motivation after running the Comrades Marathon. Our fitness enthusiast and everyone's favorite back runner – Liezel van der Westhuizen shares advice on resuming training effectively.
See omnystudio.com/listener for privacy information.
128 episodios
Manage episode 422771386 series 2342640
Discover essential post-Comrades recovery tips! Learn how to manage muscle soreness, boost nutrition, and maintain motivation after running the Comrades Marathon. Our fitness enthusiast and everyone's favorite back runner – Liezel van der Westhuizen shares advice on resuming training effectively.
See omnystudio.com/listener for privacy information.
128 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.