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Get Fit This Summer: Expert Tips from Blitsbok Siviwe"Shakes" Soyizwapi
Manage episode 447352746 series 2342640
Get Fit This Summer with Liezel van der Westhuizen! Dive into expert tips fromour favorite fitness presenter and mental fitness coach. Learn how to stay active,eat healthy, and hydrate like a pro during the sizzling summer months. JoinLiezel as she shares her wealth of knowledge on outdoor workouts, nutritionhacks, and motivation strategies. Plus, get inspired by South African rugbysensation Siviwe "Shakes" Soyizwapi! Discover his journey from 15s to sevens rugby and his top summer fitness tips
See omnystudio.com/listener for privacy information.
136 episodios
Manage episode 447352746 series 2342640
Get Fit This Summer with Liezel van der Westhuizen! Dive into expert tips fromour favorite fitness presenter and mental fitness coach. Learn how to stay active,eat healthy, and hydrate like a pro during the sizzling summer months. JoinLiezel as she shares her wealth of knowledge on outdoor workouts, nutritionhacks, and motivation strategies. Plus, get inspired by South African rugbysensation Siviwe "Shakes" Soyizwapi! Discover his journey from 15s to sevens rugby and his top summer fitness tips
See omnystudio.com/listener for privacy information.
136 episodios
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