Artwork

Contenido proporcionado por Dr Justin Coulson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Justin Coulson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

#1143 - Getting Clear on What You Want

10:50
 
Compartir
 

Manage episode 455172354 series 1230931
Contenido proporcionado por Dr Justin Coulson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Justin Coulson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?

This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.

Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again.

In this episode:

  • Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed
  • Prioritising tasks
  • Introjection motivation
  • What is it that you want?
  • Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being
  • Alfie Kohn
  • Do one thing well
  • Making time for loved ones

Related Links:

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

  continue reading

1202 episodios

Artwork
iconCompartir
 
Manage episode 455172354 series 1230931
Contenido proporcionado por Dr Justin Coulson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Justin Coulson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?

This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.

Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again.

In this episode:

  • Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed
  • Prioritising tasks
  • Introjection motivation
  • What is it that you want?
  • Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being
  • Alfie Kohn
  • Do one thing well
  • Making time for loved ones

Related Links:

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

  continue reading

1202 episodios

Alle episoder

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida

Escucha este programa mientras exploras
Reproducir