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#1101 - Fussy to Healthy Eaters With Karina Savage
Manage episode 445316080 series 2776481
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Karina Savage, Paediatric Dietician and founder of Nourishing Kids, chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way.
In this episode:
- Nourish With Karina
- The Easy Feed Podcast with Karina Savage (Paediatric Dietician)
- Fussy eating habits, sensory issues
Healthy eating behaviours
Lack of food standards / regulations in Australia
Safe foods
Recognising small wins
Family meal times
'Feeding ecosystem' - getting the fundamentals right
Understanding the why behind fussy eating
Gut health
Related Links:
- How do I Get My Child to Eat Healthy Food Without the Power Struggles?
- #1008 - Family Dinner Deep Dive
- Eat Right Without a Fight [E-Book]
- Food Rules by Michael Pollard
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