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Episode 12: Self-care
Manage episode 346776122 series 3234357
Contenido proporcionado por Dr. Charlene. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Charlene o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you feel tired or overwhelmed? You need some self-care... You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others 🥲 is not wise...and similarly just focusing on one or two aspects of who you are, puts you at risk. Learn about these three aspects of your design and taking great care of them💕🧠. Interested in learning more about your amazing brain? Get my book "Discover your Amazing Brain" here https://www.amazon.com/dp/0639721168?... Or https://www.audienceofonemedia.co.za/
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