We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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#229 I Finished 75 Hard Episode with Ashley Garcia
Manage episode 306120868 series 2445482
Contenido proporcionado por Downtime With Downstar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Downtime With Downstar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey, everyone! Today Ashley and I discuss the 75 Hard program. Recently I completed the 75 Hard program and we wanted to talk about the journey and discuss how it went. 75 Hard is a program that was created by Andy Frisella which consist of these 5 task that need to be done daily, with no deviation or compromise: -Stick to a diet & no alcohol -Read 10 pages from a self-help book -Drink a gallon of water -Take a progress picture -(2) 45 minute work-outs and one MUST be outside If you miss one of your daily task, you must start back at day 1. No matter if you forget a progress picture on day 73, you must start over. This program really helped me out and I hope someone reading this gives it a try. You got this! Guest: @AshleyRNgarcia **Supported by** @HeeltoeAuto HeelToeAuto.com | @HeelToeAutomotive @ActionClutch ActionClutch.com | Code: DTWD for 15% off site wide @Aeromotive Aeromotiveinc.com | Code: DTWD for 10% off Downstarinc.com HyperURL.co/Downstar @DowntimeWithDownstar @Downstar @Frank_Downstar
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Manage episode 306120868 series 2445482
Contenido proporcionado por Downtime With Downstar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Downtime With Downstar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey, everyone! Today Ashley and I discuss the 75 Hard program. Recently I completed the 75 Hard program and we wanted to talk about the journey and discuss how it went. 75 Hard is a program that was created by Andy Frisella which consist of these 5 task that need to be done daily, with no deviation or compromise: -Stick to a diet & no alcohol -Read 10 pages from a self-help book -Drink a gallon of water -Take a progress picture -(2) 45 minute work-outs and one MUST be outside If you miss one of your daily task, you must start back at day 1. No matter if you forget a progress picture on day 73, you must start over. This program really helped me out and I hope someone reading this gives it a try. You got this! Guest: @AshleyRNgarcia **Supported by** @HeeltoeAuto HeelToeAuto.com | @HeelToeAutomotive @ActionClutch ActionClutch.com | Code: DTWD for 15% off site wide @Aeromotive Aeromotiveinc.com | Code: DTWD for 10% off Downstarinc.com HyperURL.co/Downstar @DowntimeWithDownstar @Downstar @Frank_Downstar
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
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