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483: Having a Healthy Relationship with Food in Preconception, Pregnancy and Postpartum with Laura Jean (DIAH Classic)

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Manage episode 414200712 series 1260191
Contenido proporcionado por Matthew Bivens and Independent Podcast Network | Sarah Bivens. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matthew Bivens and Independent Podcast Network | Sarah Bivens o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Would you say that you eat with awareness?

In today’s episode, we’re chatting with registered dietician and creator of Eat With Awareness, Laura Jean.

Laura works with women and assists them in becoming the experts in their personal relationships with food.

This covers the preconception, pregnancy and postpartum experiences. We talk with Laura about how to approach your nutrition with a holistic and loving mindset. This looks like learning what your body is saying and then figuring out how to honor that. Also letting go of rules, negativity and pressure that comes with the experience of having a baby and being a mother.

Links From The Episode:

Offers From Our Awesome Partners:

More From Doing It At Home:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

480 episodios

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iconCompartir
 
Manage episode 414200712 series 1260191
Contenido proporcionado por Matthew Bivens and Independent Podcast Network | Sarah Bivens. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matthew Bivens and Independent Podcast Network | Sarah Bivens o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Would you say that you eat with awareness?

In today’s episode, we’re chatting with registered dietician and creator of Eat With Awareness, Laura Jean.

Laura works with women and assists them in becoming the experts in their personal relationships with food.

This covers the preconception, pregnancy and postpartum experiences. We talk with Laura about how to approach your nutrition with a holistic and loving mindset. This looks like learning what your body is saying and then figuring out how to honor that. Also letting go of rules, negativity and pressure that comes with the experience of having a baby and being a mother.

Links From The Episode:

Offers From Our Awesome Partners:

More From Doing It At Home:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

480 episodios

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