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Why is exercise good for my skin?

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Manage episode 434666081 series 3362640
Contenido proporcionado por Do you really know?. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Do you really know? o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

It doesn’t matter which fancy moisturizers or expensive skincare routine you use, nothing quite matches how your skin looks and feels after an intense workout. Just take a look in the mirror after you’ve finished exercising and you’ll likely see smooth skin and a glowing complexion.

That’s right, in addition to the positive impact on our physical and mental health, exercise can also improve our skin health. And there are studies out there which have backed it up. For example, biology journal Aging Cell reported on one in 2015, which found that vigorous exercise led to visibly younger-looking skin.

What’s the science behind that? How exactly does exercising and sweating purify skin? Are some types of exercise better for your skin than others? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How much do surrogate mothers get paid?

What is the Barnum effect?

How to spot, prevent and treat heatstroke ?

A podcast written and realised by Joseph Chance.

First broadcast: 01/10/2022

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2010 episodios

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Why is exercise good for my skin?

Do you really know?

62 subscribers

published

iconCompartir
 
Manage episode 434666081 series 3362640
Contenido proporcionado por Do you really know?. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Do you really know? o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

It doesn’t matter which fancy moisturizers or expensive skincare routine you use, nothing quite matches how your skin looks and feels after an intense workout. Just take a look in the mirror after you’ve finished exercising and you’ll likely see smooth skin and a glowing complexion.

That’s right, in addition to the positive impact on our physical and mental health, exercise can also improve our skin health. And there are studies out there which have backed it up. For example, biology journal Aging Cell reported on one in 2015, which found that vigorous exercise led to visibly younger-looking skin.

What’s the science behind that? How exactly does exercising and sweating purify skin? Are some types of exercise better for your skin than others? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How much do surrogate mothers get paid?

What is the Barnum effect?

How to spot, prevent and treat heatstroke ?

A podcast written and realised by Joseph Chance.

First broadcast: 01/10/2022

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2010 episodios

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