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EP 28: CHECKING IN WITH YOURSELF: 6 THINGS THAT ARE DRAINING YOUR ENERGY
Manage episode 316267780 series 3096539
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From FOMO to being over connected to our devices, so many things in a day-to-day life drain your energy. In this episode we recognize 6 things that drain you and focus on getting yourself together and becoming more centered. 😌💕
What to watch for:
Living in the present
Managing negative thoughts
How to get out of the scarcity mode
Disconnecting from your devices
Finding the right mindset
Steps to reconnect with yourself
Words to live by:
“Naps are not just for cats”
“Don’t allow negative thoughts to continually bombard you”
“You can’t be in three places at once… you can’t be in the past present and future
“If you want to be your future self you have to let go of the past”
“When you’re in the flow, creativity arrives”
“Your security lies within you”
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