Surrender To The Flow

Divas That Care Network

#Divas That Care Network #Radio Guest #Podcasting Education

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

hace un año 36:48

MP3•Episodio en casa

For more Divas That Care Network Episodes visit www.divasthatcare.com

1163 episodios

Surrender To The Flow

Divas That Care Network

published hace un año

MP3•Episodio en casa

For more Divas That Care Network Episodes visit www.divasthatcare.com

1163 episodios

#Divas That Care Network #Radio Guest #Podcasting Education

Todos los episodios

1
Simplify & Organize 56:42

hace 4 días56:42

56:42

Come and check out Host Tina Spoletini today on Confidence in Bloom as she chats with the amazing Christa Jones on the Divas That Care Network. Christa Jones is the Founder of Rose City Professional Organizing. Her Team of 20 Professional Organizers & Declutter Coaches serve clients across Alberta Canada They help busy, overwhelmed and discouraged individuals reclaim control of their homes, renew peace in their lives, and restore confidence in themselves. Since 2019, hundreds of clients across Alberta have experienced the amazing mental and emotional benefits of working with Christa and her Team. Due to the quick growth and success of Rose City Professional Organizing, utilizing her 20+ years in business and sales experience, Christa decided to step into the realm of Business Coaching. Since 2022 she has helped numerous entrepreneurs and business owners in various industries launch, grow and scale their own companies. With INEA Certification in NLP, Hypnotherapy, Emotional Freedom Technique and TIME Technique, Christa takes both her Declutter Coaching and Business Coaching to deeper levels. Utilizing techniques that help her clients work with their subconscious identity, beliefs and programs to create the outcomes and results they desire in their homes, lives and businesses. Krista Jones, founder of Rose City Professional Organizing, shares how decluttering and organizing transform not just homes but lives and mental wellbeing. Through compassionate coaching and practical systems, Krista and her team help clients make intentional decisions about their possessions while addressing the emotional aspects of letting go. • Studies show women's cortisol levels increase 70% when entering cluttered spaces • Professional organizing is about emotional transformation, not just physical tidiness • Attachments to gifts and inherited items often create the hardest decluttering decisions • Our society's materialism and ease of purchasing contributes significantly to overwhelming clutter • Children respond well to professional organizing when coached through their possessions • Creating personalized organization systems based on individual personality types ensures sustainability • Decluttering before moving prevents unnecessary packing, expense, and future disorganization • The decluttering process often reveals deeper emotional patterns and opportunities for growth • A compassionate, non-judgmental approach helps clients process emotions around their possessions • Professional organizers handle donations, removing a major barrier to completing decluttering projects www.rosecityprofessionalorganizing.com For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Discover Your Happy with Happiness Coach Zoe Pink 26:47

hace 13 días26:47

26:47

Join Host Lexi Galbraith as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: Life is busy. Sometimes it can seem an unending stream of work bookended with responsibilities, chores, errands, to-dos and, of course, the unexpected. Time has the tendency to disappear faster than a magician’s coin. And even if you have the resources and are motivated, the path to reach your goals can often seem un-wielding and convoluted. This is why having a coach to provide strategic support and guidance will make all the difference in achieving your happiness. Imagine having a dedicated advisor and advocate who is always on your side to help you. Zoe helps her clients to explore the possibility and potential of true happiness on a journey of self-discovery that is as every bit unique and authentic as they are. Zoe, a professional happiness coach, shares her journey from a traumatic childhood to finding her purpose helping others discover true happiness through self-awareness and authentic living. • Happiness coaching framework focuses on knowing who you truly are and living in alignment with that self • Many clients struggle with not knowing their authentic selves due to trauma, societal expectations, or numbing • Happiness requires both internal work (removing negatives, amplifying positives) and external boundaries • Focusing on both present happiness and future self is crucial for making aligned choices • Reframing negative thoughts is challenging but essential for shifting perspective • The "deathbed exercise" helps clarify what truly matters by imagining your final reflections • Ask yourself "Did I earn my good sleep?" each night to maintain alignment with your values • Self-kindness is foundational to happiness – we're often harsher with ourselves than we would be with others • Teaching self-compassion to children creates generational healing • Holistic happiness requires tending to mind, soul and heart – not just physical wellbeing For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Social Emotional Wellness For Women 39:20

hace 13 días39:20

39:20

Join while Host Sheba as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: KE’SHON MACK-BROWN SPEAKER | TRAINER | COACH | CONSULTANT KeyStone Training Strategies & Consulting has successfully developed leaders in various industries and in Early Childhood Education Professionals for over 15 years. The successful minority-owned and operated business evolved to fulfill a professional development gap identified when Ke’Shon began to lend her skills, knowledge, and experience as an entrepreneur/professional in the daycare field over 20 years ago. Being the owner of two full-service daycares Small Scholars Day Care Center, Inc. and Miracle Academy Day Care and Learning Center and President and CEO of KeyStone Training Strategies & Consulting and the Women of Color Wellness Forum have positioned Ke’Shon to deliver high-quality training, coaching, and consulting to an array of individuals and organizations. Ke'Shon is also the author of the 10-Day Self Coaching Guide to support women in their journey to achieve better Mental Health surrounding self-love. Her experience has exceeded industry standards and has won her many accolades. Keyshawn, a leadership coach and mental wellness advocate, shares powerful insights about social-emotional wellness for women of color and how our mental health ripples through generations beyond ourselves. • Mental wellness goes far beyond self-care buzzwords and bubble baths – it's about internal wellbeing • Our mental health as women directly impacts our children, creating generational patterns • Fears and limitations are often unconsciously passed down from parent to child • The pandemic forced many to confront relationship dynamics and mental health needs • Purpose isn't a destination but rather fulfilling needs you identify around you • Building healthy relationships is fundamental to educational leadership and community wellbeing • Communities of color face unique stigmas around seeking mental health support • Five keys to wellness goals: get grace, get growth, get going, get glad, get glory • Reflection provides opportunity to change perspective and add value rather than subtract • Women must learn to celebrate their accomplishments while remaining humble Visit yourkeystonetraining.com/wellness to download Keyshawn's 10-day self-coaching guide to support your wellness journey. For more Divas That Care Network Episodes visit www.divasthatcare.com…

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How to Honor Equines in Equine Partnered Coaching 31:00

hace 13 días31:00

31:00

Join Host Joyce Benning as she interviews a her guest Kate Neligan on today's Robust Lifestyles Podcast. Kate Neligan is an equine-partnered coach, healer, and animal communicator whose life’s work is devoted to the human-animal bond. Kate pairs her intuitive gifts with those of the horses to help people access their own inner power and connect to their life purpose. Kate has been a best-selling author, TEDx speaker, corporate marketing VP, and Huffington Post writer. She has a Master’s in Spiritual Psychology and is certified in Equine Experiential Education. In equine coaching sessions, she facilitates life-changing transformation with horses and humans around the country. In animal communication sessions, she bridges humans and their beloved pets for conversations and healings that spark positive change. Kate Nelligan returns to discuss the vital importance of honoring equines in equine-partnered coaching by creating respectful relationships before, during, and after sessions. She advocates for a paradigm shift that recognizes horses as equal partners rather than tools or assistants, emphasizing the powerful transformation that occurs when horses are given genuine choice and respect. • Before sessions: Assess if horses want to participate in coaching work and their individual preferences • Language matters: Stop saying we "use" horses—they are partners, not tools or assistants • Give horses genuine choice to participate or decline participation in activities • During sessions: Stay flexible and read equine energy, being willing to adjust plans when horses communicate • Horses need breaks, just like humans do, especially during their natural meal times • After sessions: Express gratitude and allow horses to clear energy through movement, rest, and visualization • Treating horses as equals builds trust, rapport, and more authentic coaching experiences • Each horse has a unique "love language" for receiving appreciation after sessions • Working in herds when possible reduces pressure on individual horses • Energetic clearing after sessions helps horses release absorbed client emotions For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Fill Your Mug 32:33

hace 13 días32:33

32:33

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned. We explore the often-overlooked aspect of nutrition—what we drink—and how making conscious beverage choices can significantly impact our overall health and wellbeing. Filling our cups with healthier options doesn't mean sacrificing enjoyment; it's about finding balance between nourishment and pleasure. • Sugar content is the biggest health concern in most beverages, from sodas to fruit juices marketed as "healthy" • Raw honey makes an excellent natural sweetener alternative, offering antibacterial properties, antioxidants, and potential allergy relief when sourced locally • Coffee and black tea contain beneficial antioxidants; it's what we add to them that creates problems • Green tea and matcha provide gentler caffeine with concentrated antioxidants that make excellent afternoon pick-me-ups • Coconut water serves as nature's sports drink with electrolytes and potassium, making an ideal base for smoothies • Adaptogenic mushroom beverages offer cognitive benefits, stress reduction, and sleep support beyond simple hydration • Evening relaxation options like chamomile tea, CBD-infused drinks, and adaptogenic "unwinding" beverages provide alternatives to alcohol • Making conscious beverage choices creates ripple effects throughout your wellness journey, encouraging mindfulness in other aspects of self-care For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Sacred Nature Connections 2 31:01

hace 13 días31:01

31:01

Join Host Joyce Benning as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: Deb Matlock grew up in the mountains of Colorado and is deeply committed to nurturing the connection between people, animals, earth, and spirit. She has spent twenty-five years working as a professional environmental and humane educator and naturalist. Additionally, Deb offers shamanic- style spiritual guidance, animal communication, nature connection workshops, and retreats through her business, Wild Rhythms. She is passionate about helping people find connection and deep spiritual meaning in their lives and in the places where they live. Deb holds a Master of Arts in Environmental Education from Prescott College and is pursuing her doctoral degree in environmental studies at Antioch University New England. We explore the sacred connections between humans and the natural world, diving into ways to communicate with what guest Deb Matlock calls the "more-than-human world." This conversation challenges us to recognize that we're part of a magical dance with all life forms on Earth, not separate from or superior to the rest of nature. • Understanding the term "more-than-human world" – the birds, animals, rivers, trees, landscapes, and sky that make up our larger community • Approaching nature communication as normal and natural rather than strange or "woo-woo" • Recognizing that communication with nature has existed across cultures and throughout human history • Embracing that there is no single "right way" to communicate with the more-than-human world • Using all your senses – hearing, feeling, seeing, smelling – to receive messages from nature • Finding your unique way of connecting rather than following someone else's prescribed method • Slowing down enough to notice and engage with the natural world, even during brief moments outdoors Connect with Deb Matlock at wild-rhythms.com or join her Facebook group "Sacred Connection Earth, Animals and Spirit" to learn more about nurturing your relationship with the natural world. For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Feeding The Community, Growing and Nurturing with Love 21:15

hace 13 días21:15

21:15

Join Host Joyce Benning as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare Bio of Susan Rommelfanger: My love of gardening blossomed under the guidance of my father who encouraged and inspired me from a very young age. I find it empowering and awe-inspiring to put in the work, bury something deep, nurture it, then watch it grow into something beautiful. Ever since I was a little girl it's been my dream to bring fresh, locally grown, sustainably produced foods to my community and the surrounding communities. Susan Rommelfanger of Romy Farms shares her journey of sustainable farming on 52 acres in the Flint Hills of Kansas, where she grows produce year-round using innovative high tunnels while nurturing strong community connections. Through her CSA program, apiary, and educational initiatives, Susan demonstrates how small-scale farming can create meaningful relationships between producers and consumers while providing fresh, local food. • Operating two high tunnels (hoop houses) that extend the growing season throughout the year • Running a vibrant 17-member Community Supported Agriculture (CSA) program • Producing raw wildflower honey through their apiary • Raising chickens and ducks for egg production • Creating a "Story Walk" that combines literacy with outdoor experiences for families • Hosting weekly open days (Saturdays 1-4pm) for community members to visit the farm • Building strong relationships between consumers and farmers through weekly communication • Supporting local agriculture and keeping tax dollars in the community For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Girl Empowerment 21:00

hace 13 días21:00

21:00

Join Host Candace Gish as she interviews a variety of committed women weekly, who are working to make the world a better place! #DivasThatCare BIO: Tara Levine is a focused leader, on a powerful mission to influence the world of leadership, coaching and development. Born and raised in Wichita Kansas, with two undergraduate degrees, three certifications and a law degree under her belt, she comes with a plethora of experience and education supporting her awareness of challenges women of color face daily in their corporate environment. She is an advocate for mentorship and strong, supportive networks. Recently, Tara made history as the first married, mother and woman over the traditional age of 28 (she’s 40) to be crowned Miss San Antonio USA, marking a monumental moment in the USA pageant system. In 2022 the Miss Universe Organization released the restrictions, allowing for more diversity in women representation. In Tara’s mind, with pain comes power, due to the unexpected passing of her youngest sister in 2018- she has been enthused at creating a better world for young ladies transitioning from high school into college, as a result Talia’s Team was founded. Talia’s Team is a non-profit mentorship organization developed to support young ladies navigating relationships, love, careers, finances and more as they step into the next chapter of life. Tara enjoys connecting with goal-oriented women and a commitment to make a difference. She believes in the power of women converging to implement change and has ensured that the purpose of Talia’s Team quantifies just that. Tara Levine shares her inspiring journey founding Talia's Team, a nonprofit helping young women transition from high school to college while discovering their authentic selves beyond societal pressures. After losing her sister to an accidental overdose in 2018, Tara created this organization to provide mentorship for girls struggling with identity and societal expectations. • Founded Talia's Team after her sister's death to help young women find their authentic selves • Society pressures young women to immediately know their path after high school • Unbiased mentorship provides crucial support young women cannot always get from parents • Importance of regional mentors who understand the "unwritten rules" of different areas • Practice of "grace and space" – holding yourself accountable while giving yourself permission to rest • Surrounding yourself with mentally, morally, and ethically strong people is critical to success • Let go of relationships and situations that cause pain to free yourself for growth • Women can balance motherhood, careers, and personal goals with realistic expectations • Upcoming coaching program to help women uncover outdated mental systems and discover their authentic selves • Connect with Tara @misssanantoniousa @coach.tara.levine Please like, share, and comment on our shows. Check out all our other hosts at divasthatcare.com, and do something kind today! For more Divas That Care Network Episodes visit www.divasthatcare.com…

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The Art of Authentic Self-Confidence with Misty Kofler 23:40

hace 13 días23:40

23:40

Join Host Christina Spoletini as she interviews a variety of amazing individuals, whom are working to make the world a better place! #DivasThatCare BIO: Misty Kuefler is an entrepreneur in the yoga and wellness industry. She owns Enrich Yoga and Wellness, an Edmonton based wellness company that provides yoga instruction, meditation instruction, reiki and chakra healing treatments as well as Yoga Therapy. Misty believe in making yoga accessible for all bodies and demographics, she shows this through inclusive classes and inclusive pricing. Misty is a proud Accessible Yoga Ambassador. When Misty isn’t in school she is spending time with her family, usually enjoying a delicious meal or hiking in the mountains. In the winter you can find her reading a book beside the fire and in the summer you can find her camping or in the garden. Misty Kofler, owner of Enrich Yoga and Wellness, shares her insights on authentic self-confidence and how it differs from always feeling confident in every situation. • Being authentic means staying true to yourself even when confidence wavers • Self-confidence is more situational while self-esteem relates to how you feel about yourself internally • Giving yourself grace is essential when learning new skills or facing challenges • Remaining authentic helps build confidence over time through consistent practice • Success comes naturally when you show up as your authentic self and attract like-minded people • Yoga therapy combines elements of yoga and physiotherapy to help with physical healing and personal growth • Making wellness accessible to everyone is a core value in Misty's practice • The "monkey mind" during meditation is normal and nothing to be ashamed of For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Financial Literacy for Women 30:58

hace 13 días30:58

30:58

Join Host SheBa as she interviews a variety of extraordinary women whom are working to make the world a better place! #DivasThatCare BIO: Sheila McMullen is originally from Staten Island, New York but reside in the sunshine state by way of Jacksonville. She’s worked for a credit union for the last 6 years and has dedicated her career to educating and sharing her knowledge in underserved communities specifically to those that need help with the home buying process. Sheila McMullen, a credit union branch vice president, shares her powerful perspective on financial wellness as a relationship that requires emotional intelligence, intentional behaviors, and the willingness to get uncomfortable. • Financial wellness differs from financial literacy by addressing your emotional relationship with money • The three keys to financial wellness: your financial relationship, money behaviors, and getting uncomfortable • Just like ignoring health symptoms can lead to serious illness, ignoring financial problems leads to financial sickness • Seek financial accountability partners who are professionals rather than friends or family • People can become jealous when you improve your financial habits, making it harder to maintain your new behaviors • Sheila focuses on educating youth and supporting minority business owners with honest financial conversations • A wealthy woman isn't defined by money but by her presence, confidence, and the wisdom she shares • Financial wellness is generational - the principles we practice will impact our children and their children For more Divas That Care Network Episodes visit www.divasthatcare.com…

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The ME (Motivated Effort) Project 26:31

hace 13 días26:31

26:31

Join Host Candace Gish as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: My name is Tanya J. Miller of Tanya J. Miller, LLC and Talking with Tanya. I’m an author, speaker, coach, and strategist with a passion for helping people and organizations figure out how to do life and leadership unapologetically on purpose. Tanya Miller returns to Divas That Care to share her journey battling chronic Lyme disease and introduces her upcoming book "The Me Project: Motivated Effort" aimed at helping people navigate life's challenges on their own terms. • Diagnosed with chronic Lyme disease and co-infections approximately two years ago • Experiencing constant pain and complex symptoms affecting her entire body and brain • Created a personal mantra for 2022: "It's mine if I want it" • Introducing "The Me Project" – a book about finding your motivated effort to move forward • Emphasizes that change must come from within: "Nobody else can get you unafraid" • Shares alarming statistics about Lyme disease growth: from 200,000 to 476,000 cases per year • Provides practical prevention tips: wear protective clothing, use DEET, check for ticks • Stresses the importance of immediate medical attention and requesting doxycycline if bitten • Offers ways to support her treatment journey through "No Lime, Please" message tees • Encourages listeners not to be afraid to try new ways of living when facing life changes • Predicts growth for Divas That Care based on their commitment to serving others For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Feel good for Summer 23:33

hace 13 días23:33

23:33

Join Host Candace Gish as she interviews a variety of inspiring women weekly, whom are working to make the world a better place! #DivasThatCare BIO: Real life and real coaching. Rhonda understands the demands on time, feeling torn between career and home life. Nutrition, exercise, and overall self-care, often fall last on a long list of priorities. She lived this life, but chose to make her own magic and share that to empower other people. Rhonda offers nutrition and lifestyle coaching that blends with your life. She creates an accountability system that works for the individual, developing specific techniques and queues that work just right for her clients Nutrition and lifestyle coach Rhonda Armour shares practical wisdom on breaking free from diet culture and creating sustainable wellness habits that actually work for real life. • Caution against getting caught in social media's summer "bikini ready" diet mentality • Focus on baby steps and small, sustainable habits instead of drastic changes • Start trusting yourself again rather than following diet rules not designed for your lifestyle • Remember that stopping and starting strict programs wreaks havoc on both physical and mental health • Prioritize sleep as the foundation for all other healthy habits • Maintain some routine during summer while still enjoying social events • Be proactive by planning ahead—like bringing healthy options to gatherings Coming this fall: Rhonda's new book sharing personal stories and practical wisdom about the real struggles of self-care and how to overcome them. For more information about Rhonda's coaching, visit RhondaArmourCoaching.com or follow her on Instagram and Facebook @RhondaArmourCoaching. For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Empowered You 21:09

hace 13 días21:09

21:09

Join Host Candace Gish as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: Jenny Powers is the innovator and creator of 100 DAYS OF YOU! She is a bestselling author, a motivational speaker and a transformational life coach. She is the founder of The Empowered Woman and the creator of The Empowered Woman Experience. She is the author of EMPOWERED: The Woman's Guide to Following Your Heart and an experienced ICF Certified Coach. Jenny has spent much of her life traveling around the world, seeking to live the best life that she can live and fulfilling her passion for adventure, for new experiences and for following her heart. She is committed to inspiring women worldwide and to empowering every woman that she meets to live her best life every single day. Jenny Powers, founder of The Empowered Woman, joins us to share her transformational approach to awakening women to their best selves through her 100 Days of You program and her book "Empowered: The Woman's Guide to Following your Heart." • Jenny's mission to transform the world by empowering women stems from her own childhood experiences feeling isolated • The 100 Days of You program combines weekly coaching with daily reflective exercises designed to unlock women's potential • Each workbook exercise targets subconscious patterns and provides empowering steps to move forward • Jenny created her program to help women make meaningful changes in a realistic three-month timeframe • One-on-one coaching creates a safe space for vulnerability and deep transformation • Following your heart and reconnecting with your intuition is crucial for women feeling lost • In-person events create powerful transformation by removing people from their everyday environment • Jenny is currently developing new ways to reach more women through digital or in-person events • Her book provides standalone daily inspiration with messages like "cherish your body" and "do the thing that scares you" • Collaboration between empowering women creates opportunities for greater positive impact Find Jenny's book, journal, and workbook on Amazon, and learn more about her programs at jennypowers.com For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Confidence, Clarity & Getting Unstuck 39:53

hace 18 días39:53

39:53

Come and listen while Host Tina Spoletini a Success Stylist from In Full Bloom Styling & Coaching chat with Today's guest Jenny Leroux Meet Jenny Leroux, who turns confidence-building into a no-nonsense adventure for grown-ups and a fun-filled expedition for kids! When she’s not busy being a secret superhero (her superpower: boosting confidence with just a smile), she's a confidence coach—and sometimes referred to as the “Confidence cheerleader” by those who know her best. With a knack for turning everyday moments into confidence-boosting lessons, Jenny knows how to sprinkle a dash of positivity here and a pinch of perseverance there. She's here to share her lighthearted yet impactful approach to empowering women and nurturing confident kids—armed with anecdotes, wisdom, and maybe a magic wand or two. Please welcome the fabulous and fun, Jenny Leroux! Jenny LaRue turns confidence building into a no-nonsense adventure for grown-ups and fun-filled expedition for kids as a confidence coach and cheerleader. With 22 years of experience in early childhood education, she shares her expertise on nurturing confidence from preschoolers to entrepreneurs. • Confidence is a skill that needs to be learned and practiced like a muscle • Different approaches work for different age groups - games for children, guided questions for teens, mindset work for adults • The first 15 minutes of your day determine your outlook and confidence level • Smiling is "the most confident thing we can wear" and creates a positive ripple effect • Expanding your comfort zone gradually is more effective than trying to step completely outside it • The CONFIDENCE method includes Courageous communication, Owning who you are, and Nurturing positive thoughts • Confident people create confident children, relationships, and communities • We often live on other people's terms rather than aligning with what we truly want • Small wins build self-efficacy and help overcome fears, failures and rejections Website: www.raisingconfidence.ca For more Divas That Care Network Episodes visit www.divasthatcare.com…

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Tapping Into the Flow 35:03

hace 18 días35:03

35:03

Come and listen while Host Joyce Benning interviews extraordinary people on her Robust Lifestyles Podcasts only on the Divas That Care Network. #DivasThatCare Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned. • Understanding flow state as being "in the zone" – fully present and engaged • How yoga poses and physical activities naturally bring us into present-moment awareness • Animals as masters of living in the present moment without overthinking • The energy we waste through mind chatter, worrying about the future and past • Flow state as "the opposite of multitasking" – requiring complete focus • Connection between flow state, manifestation, and receptivity to positive change • The importance of putting down our phones and fully experiencing life's moments • Using walking meditations to practice presence and positive affirmations www.airsaboveyoga.com/ For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Thinking Through the Heart 31:25

hace 18 días31:25

31:25

Come and listen while Host Joyce Benning interviews Ann Klossing on Robust Lifestyles Podcast. Ann's mission is to transform the way a person responds to life experiences while taking responsibility for their own words and actions through simplified methods in her guidebooks, courses, spiritual mentorship programs, and public speaking. They explore the transformative power of thinking through the heart, offering practical visualization techniques and wisdom for shifting perception from mind to heart-centered living. • Anne shares her role as an intuitive mentor who channels the soul and delivers messages • Visualization exercise to unlock your heart's door with the key that is always in your left hand • Creating your personal sacred heart space as a place for healing, creativity, and receiving guidance • The heart as a place of discernment where true healing begins through curiosity and self-discovery • How answers often come unexpectedly when you're ready to receive them, not during forced meditation • Why focusing on personal growth and passion illuminates the world more than engaging with chaos • Understanding manifestation as marrying emotion from the heart with thought from the mind • Processing emotions without building a permanent residence in them • Accessing heart intelligence to connect with loved ones, including pets who have passed on For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Secret Solution 25:59

hace 19 días25:59

25:59

Join Host Candace Gish as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: Since completing a fellowship at Johns Hopkins Hospital’s Kennedy-Krieger Institute in 1988, Phyl Macomber has become an award- winning keynote speaker, bestselling author, and education specialist. Phyl has consulted with and trained thousands of teaching staff around the world. She was featured in the international best seller, the Common Threads Trilogy book series, as one of the top 100 empowering women from around the globe for being a passionate catalyst for systems change in education. In addition, Phyl worked with the television crew of ABC Extreme Makeover: Home Edition with onsite identification, delivery, and set-up of design and technologies for a child in his new home, which was being built by this network. Phyl has been a guest on numerous radio shows, including CBS Radio’s People Of Distinction Show, to discuss simplifying instruction for students of all abilities. She serves in two ambassadorships: the first for the educational affairs organization, I AM Living Education Everyday (I AM L.E.E.) and the second at Energime University, based in Manhattan. Phyl hosts her own monthly podcast show, Every Child Can Learn, which provides simple solutions to everyday problems in education. Phyl’s partnership with South Africa-based Leave No Girl Behind International involves training young people in key leadership principles globally. She also holds one of the only two U.S. appointments on the Board of Directors for the Leave No Girl Behind School of Leadership. Phyl has created a simple 4-step system for how to teach anything to anyone, called T.H.E. P.A.C.T., which is outlined in Phyl’s first book, The Power of T.H.E. P.A.C.T. Since the framework’s inception in 2009, her research-based teaching strategies have been published in numerous articles featured in education publications. T.H.E. P.A.C.T. is being successfully used across North America, in both the United States and Canada, and in parts of Australia, England, Italy, Saudi Arabia, and various countries in Africa. Phyl’s newest book, Every Child Can Learn, is an Amazon #1 bestseller in eight educational categories. It is a research-based “How-To” guide for teaching students of all abilities – from gifted to special needs – and has been referred to as “common sense education” by educators from around the globe. For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Reclaiming Peace & Power 55:12

hace 19 días55:12

55:12

Come and listen while Host Tina Spoletini a Success Stylist from In Full Bloom Styling & Coaching chat with Today's guest Scotti Moser. Scotti Moser is a transformational coach specializing in helping women break free from the toxic affects of narcissistic parenting. With her compassionate guidance, she empowers women to rediscover their authentic selves, regain their confidence, and reclaim their passion for life. Scotti has created proven strategies for emotional healing, boundary-setting, and building resilience, providing her clients with the tools to live with peace, power and purpose. Transformational coach Scotty Moser shares powerful insights on breaking free from narcissistic parenting and reclaiming your authentic self. She offers practical strategies for healing deep-rooted trauma and rebuilding confidence after years of emotional manipulation. • Narcissistic parents treat children as objects meant to serve their needs, not as individuals with valid feelings • The four unconscious "vows" that keep women stuck: conforming, people-pleasing, staying invisible, and perfectionism • Why intellectual understanding isn't enough – healing requires releasing trauma stored in the nervous system • Breaking free from narcissistic relationships requires both mental education and physical/emotional release work • Setting boundaries with narcissists often creates more conflict initially as they resist losing control • The importance of watching actions, not words, when determining if someone is capable of change • Narcissism isn't something you outgrow – trying to "check all the boxes" won't heal the underlying trauma • Moving from a place of constant anxiety and overwhelm to confidence requires releasing old survival patterns Be the person you needed back then. Show up for yourself that way. https://www.facebook.com/scottimosercoaching/ https://www.instagram.com/scottimosercoaching https://www.linkedin.com/in/scotti-moser/ https://www.scottimoser.com/ For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Clear Channel 52:39

hace 28 días52:39

52:39

Come and listen to Host Gia-Raquel and she talks with her guest Sandy Roth on today's show.Sandy Roth, RYT,Reiki Master, Pastry Chef, has dedicated her life to healing practices through somatic practices complimented with energy work. She has been active in the Yoga community teaching at private studios, nonprofits, corporate settings and cancer care centers.Her pastry creations are an edible avenue to share loving kindness.She enjoys gardening, spending time with family and long walks with her Shiba Inu. For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
April Showers to Fill Your Cup 32:10

hace 28 días32:10

32:10

Divas That Care Network

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Confidence, Clarity & Bold Moves 43:00

hace 29 días43:00

43:00

Come and listen while Host Tina chats with today's guest Jen Hall on Confidence in Bloom only on the Divas That Care Network.Jen Hall is a business coach and co-founder of Ambition to Success, where she helps women entrepreneurs market with confidence, ditch self-doubt, and take bold action in their businesses. With over 20 years of entrepreneurial experience, she specializes in social media marketing and content strategy, equipping women with the tools to show up authentically and consistently. A U.S. Air Force veteran and social justice activist, Jen isn’t afraid to call out the barriers holding women back - whether it’s limiting beliefs, fear-based excuses, or outdated industry norms. She’s passionate about helping women embrace their worth, develop an unapologetic mindset, and confidently market themselves and their business. Instagram: https://www.instagram.com/ambitiontosuccesscoaching?igsh=MXJqMDQwNzIxbG5reA==www.ambitiontosuccess.com For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Whole Wealth, Whole Life 41:27

hace 29 días41:27

41:27

Come and listen to Host Tina chat with her guest Angela Wilson on Confidence in Bloom only on the Divas That Care Network.Meet Angela Wilson, an international best-selling author, captivating speaker, and the Founder of Angela Unlimited. Through her work, Angela empowers women to explore and embody their Unlimited Life - a life brimming with wealth in all its forms. She is passionately dedicated to guiding women on how to find their authentic voice, live out loud, and embrace the richness of the life that awaits them.Driven by her own quest for greater meaning, Angela courageously confronted the question, "Isn’t there more to life than this?" and resoundingly answered, "Yes, there is." https://www.facebook.com/Angela-Unlimited-114708136845176https://www.linkedin.com/in/angela-wilson-036676a8/https://www.instagram.com/angelaunlimited/ For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Your Body’s Hidden Messages 56:41

hace 30 días56:41

56:41

Come and listen to Host Tina chat with her amazing guest Kimberly on Confidence in Bloom only on the Divas That Care Network.Meet Kimberly Jolivet —Your Guide to the Body’s Hidden Messages!What if your feet could spill your secrets, the stars could reveal your patterns, and your chakras could unlock your true potential? With over 30 years of experience in reflexology, astrology, and energy work, Kimberly helps decode the maps your body and soul have created.In this episode of Confidence in Bloom, we’ll explore:✨ What your feet reveal about your health and emotions✨ How astrology helps you align with the cosmic flow✨ Why blocked chakras might be draining your energy and confidenceGet ready for an enlightening conversation that will shift the way you see yourself—inside and out!Facebook Page: https://www.facebook.com/KimberlyjolivetFacebook Group: https://www.facebook.com/share/g/1BpmkFA4tj/Instagram: @kimberlyjolivetTiktok: @kimberlyjolivetWebsite: www.kimberlyjolivet.com For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
Positive Beverage 18:43

hace 5 weeks18:43

18:43

Come and listen to Host Candace Gish as she talks with Shannon Argyros, CEO and co-founder of Positive Beverage.To create Positive Beverage, as a mother, Shannon searched high and low on the grocery store shelves to find healthy energy and sparkling water beverages she would feel comfortable giving to her family. Shannon was disappointed when reading the labels and began her endeavor into creating hydration and energy drinks formulated with clean and natural ingredients directly sourced from Mother Nature to fill this gap on the market, boost her family's health, and foster a culture of positivity in communities.WHY POSITIVE BEVERAGEIn a world of trends, we realize that great flavor, quality ingredients and honest brand values never go out of style - this is why we created POSITIVE BEVERAGE. With a mission to provide healthy hydration with simply better ingredients great for all ages - we created a line of products that satisfy taste that you can be proud to put into your daily routine. Our clear vision was to do this at a price point accessible to all while operating transparently with real ingredients - all to reinforce our core values and promise to you. And finally, we did this with a values-centric motivation - to enrich the lives of people, families and communities by playing a small role in the boardroom or the soccer field powering whatever big day people had in store. Our core values of wellness, community, diversity and inclusion should be reflected by our brand, our employees and anyone associated with it. We welcome all people - however they are and whatever they are passionate about but there must always be an underlying layer of respect and decency to ensure everyone feels welcome.We’re POSITIVE BEVERAGE, and we’re here to spread positivity through every can, bottle and drop that we share with you.Shannon Argyros - CEO www.positivebeverage.comwww.facebook.com/PositiveBev/ For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Letting Go & Rising Up 45:02

hace 6 weeks45:02

45:02

Come and listen to host Tina chat with the amazing Ramona on today's podcast.Ramona helps women to revitalize and fall in love with themselves like a breath of fresh air, so they see their non-negotiable worth and it becomes easy and automatic to make their wellbeing a priority. As a certified Gentle Trauma Release Practitioner and multi-faceted coach, Ramona’s passionate about helping women gently release old patterns for good, so they feel powerful in their lives & bodies.www.ramonakcoaching.com; www.gentletraumacoach.comwww.facebook.com/ramonakcoaching; www.instagram.com/ramonakcoaching; https://www.linkedin.com/in/ramona-kossowan-380ba66a/; https://www.youtube.com/@GentleTraumaCoach; facebook.com/gentletraumacoach; instagram.com/gentletraumacoach For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
Do You Have 10 Minutes 39:38

hace 6 weeks39:38

39:38

Divas That Care Network

1
Dip Shovels 35:05

hace 6 weeks35:05

35:05

Divas That Care Network

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Courage to Find Your Truth 50:15

hace 6 weeks50:15

50:15

Come and listen to host Tina talk to the incredible Cindy in today's podcast.By age 3 Cindy Ashton was already wearing sequins, singing classics and dancing around her living room to her audience of millions. Since then, she has graced thousands of stages as a Singer/Actor, including headlining Times Square Fashion Week and the Oscars® Gala. She is also an Award-Winning TV Host, Producer and Celebrity Interviewer. Bringing her flair for stage craft to the business world, Cindy teaches business professionals how to speak from their power to boost their sales, leadership and influence. She is also the author of Liberate Your Voice: How to Trust Your Power in a World that Shuts You Down. She has received awards from President Obama and Queen Elizabeth II for her lifetime of volunteerism, and has appeared in multiple media including ABC, Thrive Global, Inc. Magazine and Forbes.https://cindyashton.com/https://speakfromyourpower.com/ (not live yet but will be soon)https://findingfreedomshow.com/ For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
Let’s Talk Spring 1:00:13

hace 7 weeks1:00:13

1:00:13

Come and listen to Host Tina as she chats with her guest Letam Duson on Today's show.Letam Duson, Esq. is the founder of Ley All Day, LLC, a personal styling company. She advocates for body positivity, self-confidence, and self-love. She is a style contributor for Business Insider and The Huffington Post. Letam is also a prosecutor responsible for litigating corruption and misconduct matters throughout Maryland. Letam is an avid sports and live music fan.https://www.instagram.com/leyallday/http://www.linkedin.com/in/letam-dusonhttps://www.pinterest.com/leyallday/_saved/https://www.liketoknow.it/Leyallday Website: https://leyallday.com/ For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
Detox With Twists 54:58

hace 7 weeks54:58

54:58

Divas That Care Network

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Rewriting the Rules 54:49

hace 8 weeks54:49

54:49

Come and listen to Host Tina chat with today's guest Daphne Wells.Daphne Wells sees what others don’t; revolutionizing the way midlife women do business. As the Numerologist and Success Coach for Leaders, she makes it easy for women business owners to create a powerful workplace environment that promotes better mental health and wellbeing, optimized performance and productivity, and supportive relationships so that you enjoy higher profits. When she’s not inspiring women around the globe to rewrite the rules of business leadership to suit them, you’ll find Daphne creating magic with fabric and threads, getting her hands dirty growing what she eats, or frolicking in the waves near her home in the beautiful South Island of New Zealand.https://daphnewells.comhttps://linkedin.com/in/daphnewellshttps://facebook.com/daphnebwellshttps://instagram.com/daphnebwellshttps://www.youtube.com/DaphneWells For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
How to Shine 30:07

hace 8 weeks30:07

30:07

Come and listen while Host Joyce Benning interviews extraordinary people on her Robust Lifestyles Podcasts only on the Divas That Care Network. #DivasThatCareAnn is passionate about Universal Law, skilled thought, Soul Agreements, and how these concepts harmonize to create the human experience. Ann’s journey with depression led her on a path to healing where she became obsessed with feeling better.She’s a #1 International Best-Selling author, teacher, mentor, and channeler of Creator Energy. Her specialty, Channel Clearing, takes her clients on a sacred journey with their Soul. It is a discovery process to identify, surrender, and release an energetic state of being that prevents them from feeling their best, in turn, they receive the deepest level of healing and connection with the Soul.Ann has a deep love for her family, nature, and animals. She resides on a dairy farm with the love of herlife.Connect with Ann:Website: annklossing.com/Facebook: www.facebook.com/ann.klossing/Facebook group: www.facebook.com/groups/1056741905121717 For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

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Trusting All Parts of Yourself 29:11

hace 9 weeks29:11

29:11

Come and listen to Diva Host Joyce and she chats with her amazing guest Gia-RaquelGia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned. For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
Love Your Vibe 47:44

hace 9 weeks47:44

47:44

Come and listen to host Tina chat with another amazing guest.Elvira had an award winning 20-year, 6-figure Big Pharma career. She had also devoted 7 years to cancer research at a world renowned institute. Both were lucrative. Yet she felt like an imposter every single day of those 27 years, and her life was in shambles.At her rock bottom surrender moment, ready to end her life, she was divinely gifted a quick and natural ‘way’ to escape from her darkness…a miraculous breakthrough that allowed her to achieve her most cherished dreams! This ‘way’ has helped countless others, and is now a world movement ☆Get to know more about Elvira’s programs & services to see how you too can experience a ‘Miracle Mindset’ to become an aligned, authentic & fully self-expressed Miracle Magnet… enabling you to co-create your OWN Heaven-On-Earth…so you can live YOUR every dream and leave your world a much better place! For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
To Fast or Not To Fast 34:53

hace 9 weeks34:53

34:53

Divas That Care Network

1
The Power of Gratitude 49:21

hace 10 weeks49:21

49:21

Come and listen to host Tina chat with another amazing guest.Lisa Condon is a lover of life, adventurer of spirit, and cultivator of collaboration. As a business coach and life strategist, she thrives on helping businesses find their heart and people discover their passion through value and gratitude-based conversations. Lisa is an award-winning international speaker and author. She is professionally trained as a Six Sigma Black Belt and Scrum Master and integrates tried-and-true processes into all the work she does. Diving into life headfirst, you can find Lisa with her husband, Nate, traveling the world or sitting by a fire watching the stars. https://www.LisaCondon.com For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
Routes & Roots 37:07

hace 10 weeks37:07

37:07

Come and listen to our Host Gia-Raquel as she chats with her guest Emily McCollum on today's show.Emily is a famer, creator, maker, doer, flower shop owner. She and her husband live on a half forest, half swamp, half farm where they raise their two half wild, wholly wonderful children in Califon, N.J For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
Guiding Light Meditation 52:45

hace 10 weeks52:45

52:45

Divas That Care Network

1
Born For More 22:15

hace 10 weeks22:15

22:15

Come and listen while Host Candace Gish talks with fellow Canadian Kathryne on today's Divas That Care Podcast.Meet Kathryne Mejias, the visionary behind Born For More.As an event creator, author, transformational energyspecialist, and intuitive coach, Kathryne is passionatelycommitted to empowering women to embrace their innerand outer beauty. Her mission is to instill confidence,enabling women to make a meaningful impact, pursuetheir passions, foster healthy relationships, and leadpurposeful lives.Having triumphed over her own limitingbeliefs, Kathryne has transcended the confines of playingsmall. She has collaborated with renowned celebrities andindividuals worldwide, guiding them to unlock their fullpotential. Her holistic approach not only propels clientsforward but also cultivates confidence, paving the wayfor them to make a positive impact and wake up eachday inspired.Kathryne is the author of the Born For MoreBook series and the innovative mind behind the “Born forMore Soulful Divorcée” online programs. Thesetransformative programs are easily accessible through herwebsite at www.born-for- more.com, offering a gatewayto a journey of self-discovery and empowerment.WWW.BORN-FOR-MORE.COM For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
Surrender To The Flow 36:48

hace 12 weeks36:48

36:48

Divas That Care Network

1
Yin Yoga 48:23

hace 12 weeks48:23

48:23

Come and listen to host Gia-Raquel chat with her amazing guest Ann on today's program.Ann Scheerer, PhD, is a professor of environmental sciences and sustainability and a longtime meditation and yoga practitioner. Ann's courses explore the current "unsustainable" planetary situation and engage students in designing social responses to prepare for changing conditions. Ann believes contemplative practices like meditation and yoga are crucial for personal resilience in these complex and uncertain times. She came to Yin Yoga practice to slow down and listen to her body. Through deep and long Yin yoga poses, she found a deeper connection to her body and to the earth. These practices have supported Ann's teaching and influenced her curriculum. As a proponent of slowing down, Ann encourages students to be more aware of our choices and self care. Ann embraces change and has shifted her career a few times following her curiosities and earning multiple degrees. In addition to her PhD, Design and Planning, she has obtained two Master's degrees - MSLS (Master of Strategic Leadership for Sustainability) and MPA (Master of Public Administration). For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
How To Help Your Heart 42:02

hace 12 weeks42:02

42:02

Divas That Care Network

1
Redefining Midlife Health 1:00:56

hace 12 weeks1:00:56

1:00:56

Come and listen to host Tina as she talks with her amazing guest Donna Mintz.Donna is a certified Integrative Health Coach and creator of Intermittent Fasting Unleashed. With over 20 years of experience as a personal chef, trainer and functional nutrition expert, she’s helped countless people achieve lasting weight loss and optimal health. Donna specializes in empowering individuals to break free from dieting, balance their blood sugar and adopt sustainable habits that support a long, healthy life. Based in NYC, Donna is on a mission to help her clients take control of their health and redefine what it means to affect well.https://www.instagram.com/donnajwellnesshttps://www.linkedin.com/in/donna-mintzhttps://www.facebook.com/donnajwellness For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
Embrace Balance Moving Beyond Pain 59:14

hace 13 weeks59:14

59:14

Come and listen to host Tina chat with another amazing guest.Through her methods, Arlene combines simple, effective mobility techniques with healing practices to address pain holistically. Her sessions are designed to help clients improve mobility, reduce discomfort, and reconnect with a sense of balance and joy. By integrating intentional movement and emotional healing, Arlene helps you move forward with greater freedom and vitality.Website: www.arlenesantiago.com https://www.facebook.com/abaguisasantiago (FB Profile), www.facebook.com/groups/owningyourhealth/ (FB group), https://www.linkedin.com/in/arlenesantiago1/ (LinkedIn) For more Divas That Care Network Episodes visit www.divasthatcare.com…

Divas That Care Network

1
25 Collective – Healing Hands Foundation 46:18

hace 14 weeks46:18