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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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49 // 10 Reasons You Have No Energy as an Anxious Work From Home Mom
Manage episode 407442071 series 3560284
Contenido proporcionado por Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
There are so many things that impact how you feel throughout the day.
Yes, motherhood is hard and challenging a lot of the times. Motherhood overwhelm is real. But you don't have to go through every day feeling drained, exhausted, with no energy.
Here are 10 reasons you might be feeling exhausted with no energy.
Let's ditch the exhaustion, anxious motherhood, and start living vibrantly.
Grab those earbuds and let's learn, mama!
blessings,
Rach
FREE COFFEE ON ME!
Book a 15-min market research call with me here, and I'll repay you for your time with free coffee! Available for the first 10 ladies who hop in. (I'm looking to talke to you if you're an anxious mom with any kids under 4 and you work in any capacity outside of being a mom).
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Eat to Curb Stress Cheat Sheet
GRAB A STRESS STRATEGY SESSION:
Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.
In this Stress Strategy Session, we'll find out the exact 30 day plan you need to start fueling your body to feel calm, implement the self-care systems that will help you and your lifestyle the most, and knock down what's holding you back from focus, productivity, and healing. Find out more here.
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