#12 - Habits of Happiness, with Ashdin Doctor
MP3•Episodio en casa
Manage episode 223372282 series 2469286
Contenido proporcionado por Discovery Lane and A Journey Down. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Discovery Lane and A Journey Down o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we are talking with Ashdin Doctor, founder of Awesome180 (awesome180.com) and Fitterbee, who is focused on bringing the fun back into exercise and helping individuals break and create habits that lead to happiness. We dive into a range of topics; from the downfalls of motivation, the science behind habit formation, goals that self-sabotage, hacks to live an awesome life, and the important of epic failure! A Journey Down Discovery Lane is all about diving deep into the realm of personal development and discovery to help you unlock your potential. We are all works-in-progress, and in this podcast I talk with a range of imperfect-individuals who are putting in the work to create meaningful change. As a wise man once said: "to change the world, first you must change yourself". But here is the catch - to change yourself, first you must truly discover who you are. For more goodies visit www.discoverylane.org. You can also subscribe on iTunes here: https://apple.co/2o9WN3j
…
continue reading
18 episodios