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Contenido proporcionado por Jenny Hansen Lane. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenny Hansen Lane o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Gamifying Your Fitness Part 02 DHP 709
Manage episode 321843430 series 3155217
Contenido proporcionado por Jenny Hansen Lane. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenny Hansen Lane o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The results are in!
753 episodios
Manage episode 321843430 series 3155217
Contenido proporcionado por Jenny Hansen Lane. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenny Hansen Lane o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The results are in!
753 episodios
Todos los episodios
×Sometimes we think there is a trophy for bending over backwards for others. People pleasing can cripple us. In this episode, I’ll share 3 ways to know if you have this problem.
Consistency means not giving up. It means doing your best when you can. Here are some additional tips to expand on the idea that consistency means not giving up and doing your best when you can: 1. **Set Realistic Expectations**: Consistency doesn't mean perfection. Life happens, and some days won't be as productive as others. Focus on progress, not perfection. It's about showing up regularly, even if it's not at full capacity every single time. 2. **Create a Flexible Routine**: Design a routine that allows for adjustments. For instance, if you typically write for two hours a day but can only manage 30 minutes one day, allow that to count toward your progress. The key is to keep the momentum going. 3. **Celebrate Small Wins**: Acknowledge and celebrate even the smallest achievements. This can help sustain motivation over time, especially when the results aren't immediately visible. 4. **Track Your Progress**: By tracking your efforts, whether through a journal, app, or planner, you can visually see how far you've come. This can serve as a motivator on days when giving up feels tempting. 5. **Focus on Your 'Why'**: Remind yourself why you're doing what you're doing. Consistency becomes easier when you’re connected to the deeper reason behind your efforts, be it personal growth, achieving a goal, or making an impact. 6. **Embrace Imperfection**: Understand that not every attempt will be your best. Sometimes, just showing up and doing the work is a victory in itself. Over time, these small efforts compound into significant progress. 7. **Build Accountability**: Share your goals or progress with someone who can support and encourage you. Having accountability can push you to stay consistent even when you don't feel like it. 8. **Learn to Rest, Not Quit**: Taking a break when necessary is crucial for maintaining long-term consistency. Rest when needed, but make sure it’s a temporary pause, not a reason to give up. The essence of consistency is showing up, adjusting when needed, and continuously pushing forward, even when progress feels slow. Would you like to dive deeper into any of these points?…
Don't sleep on the truth that by small and simple things, great things are built. Here's an amazing example.
I would encourage everyone to do this with a child. Grab a book and get started. Here's a log book to make the journey easier. https://www.amazon.com/Reading-Kids-years-Books-Challenge/dp/B09ZC9P4B6/ref=sr_1_1?crid=1ENYHAJFG3Y6E&keywords=Talmage+and+truman+press&qid=1652211313&s=books&sprefix=talmage+and+truman+press%2Cstripbooks%2C69&sr=1-1…
You'll hear me speak highly of intentionality. And in this episode, you'll hear why.
Imagine more gratitude from your spouse and kiddos! Imagine more gratitude from yourself. In this episode you will learn why I created a self help gratitude heirloom journal for my family. Here's the link: https://amzn.to/3JBc58A
Why using someone else's self thoughts doesn't help you and in this episode we will discuss why.
Have you ever learned so much about your weakness, you've decided to get help for it? In this episode I'm pulling back the curtain on accountability coaching.
Imagine not having any gate keeper to self publishing! gone are the days of agents. with KDP, we have published our passions and it's been amazing.
Resentment can often times lead to revengeful behavior, even if it's only in our thoughts. They play a role in our emotions. In this episode, we will discuss why we become resentful and what we can do to heal ourselves from it.
Join me as I embark on the lesser known social media platform that is Kindle Direct Publishing Weekly Youtube updates: https://www.youtube.com/channel/UCRT4d4eEB4WdrN_AdLSaixw
Less than 30 days to snag this deal: https://membervault.samcart.com/referral/starterplan/q449tVKfIGei6zUu
On a sober humbling coaching call, I was able to hear from the leading gamification expert, what Ukraine would like to pursue in terms of gamification. I am cheering for peace.
There is so much power for our mental health when we produce instead of consume.
So many fun reasons to do projects with your kiddos. https://www.amazon.com/s?i=stripbooks&rh=p_27%3ATalmage+%26+Truman+Press&s=relevancerank&text=Talmage+%26+Truman+Press&ref=dp_byline_sr_book_1
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