¡Desconecta con la aplicación Player FM !
John Ratey - Exercise and the Brain
Manage episode 279291381 series 2424713
Harvard professor John Ratey joined me for an illuminating discussion about how exercise can have an amazing effect on the brain, both in terms of cognitive function and emotional stability. His book has had a profound impact on my own exercise regimen, and I feel as emotionally healthy and clear-headed as I have in my entire life. I think it's important for as many people as possible to hear his message. Enjoy!
Seth Payne had a ten-year career as a defensive lineman in the NFL, playing for the Jacksonville Jaguars and the Houston Texans. He played collegiately at Cornell. These days he co-hosts a morning radio show in Houston. Seth is on Twitter and Instagram @SethCPayne.
106 episodios
Manage episode 279291381 series 2424713
Harvard professor John Ratey joined me for an illuminating discussion about how exercise can have an amazing effect on the brain, both in terms of cognitive function and emotional stability. His book has had a profound impact on my own exercise regimen, and I feel as emotionally healthy and clear-headed as I have in my entire life. I think it's important for as many people as possible to hear his message. Enjoy!
Seth Payne had a ten-year career as a defensive lineman in the NFL, playing for the Jacksonville Jaguars and the Houston Texans. He played collegiately at Cornell. These days he co-hosts a morning radio show in Houston. Seth is on Twitter and Instagram @SethCPayne.
106 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.