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#186 | How A Swedish Ironman Dad & Entrepreneur Overcame Alcoholism - Parenting, Marriage & Mental Health Support For Dads
Manage episode 439063312 series 3406084
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Have you ever felt like you're struggling alone with mental health or addiction, wondering if there's a way out?
In a world where many men feel pressured to hide their struggles, this episode tackles the real issues head-on.
Whether it's managing sobriety, redefining masculinity, or simply finding a healthier way to cope with life's challenges, this conversation offers a pathway to transformation.
In this episode: you will
- Discover practical strategies to replace harmful habits with empowering routines that can change your life.
- Learn how to navigate the complexities of modern masculinity and find support in a world that often gives mixed messages.
- Gain insights into the importance of honest conversations and connections in overcoming personal struggles.
Tune in now to learn how to transform your struggles into strengths and start your journey towards a healthier, more balanced life.
Contact this episode's guest speaker - Nick Jonsson
https://www.nickjonsson.com/executive-loneliness-book
https://www.linkedin.com/in/nick-jonsson
More From Dad Mind Matters
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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For your free digital copy of my book First Time Dad
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