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18. Exploring Self-Trust and Transformation: A Deep Dive with Dr. Lee Cordell
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Contenido proporcionado por Cari Kenzie. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cari Kenzie o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey there, beautiful souls!
This week on the Curiosity, Clarity, and Empowerment Podcast, I had the incredible opportunity to chat with Dr. Lee Cordell, a figure of strength and resilience. In our conversation, we delved into the intricacies of self-awareness, identity, and healing.
Lee shared her captivating journey, from grappling with ADHD and autism to becoming an inspiring mother and educator. Her story is a compelling narrative of overcoming adversity and discovering one's true self.
We also explored the transformative impact of self-trust. Lee's insights on understanding and managing emotional dysregulation were enlightening, offering us practical tools for navigating life's challenges.
A highlight of our discussion was the importance of honest communication in relationships. Lee's open-hearted sharing about her marriage and self-acceptance journey was a powerful reminder of the healing power of authenticity.
Ready to be inspired? Hit play and join us in this powerful episode. It's a journey of discovering the transformative power of self-awareness and the magic that unfolds when we truly embrace who we are.
LINKS:
Website: https://carikenzie.com
Facebook: https://www.facebook.com/carikenzieglobal
Instagram: (@carikenzie) https://www.instagram.com/carikenzie
LinkedIn: https://www.linkedin.com/in/carikenzie/
FREE TRAINING!
5 Days To Clarity FREE Mini-Course -
CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity
The 10-Second Protocol:
https://itps.kartra.com/page/10spquickstart
LINKS FOR THIS EPISODE:
Institute Website: https://www.facebook.com/groups/becometraumainformed
Becoming Trauma Informed FB Group: https://www.facebook.com/groups/becometraumainformed
Instagram:Instagram (@becomingtraumainformed)
YouTube: That 1 Trauma Coach
LinkedIn: https://www.linkedin.com/in/leeccordell
Episode Minute By Minute Breakdown:
0:30 - Introduction to Dr. Lee Cordell: Meet Dr. Lee and learn about her background.
4:05 - Dr. Lee's Personal Journey: Explore what led Dr. Lee to her current work.
10:05 - Understanding Addiction: Discuss the definition of addiction and recognizing self-sabotage.
17:00 - Identifying 'Numbing' Habits: Learn how to spot habits that numb emotions and ways to reconnect with oneself.
28:07 - Overcoming Internal Violence: Discussion on self-compassion and breaking negative self-talk.
40:00 - Protecting Your Energy: Strategies for preserving personal energy and living life fully.
51:30 - Growing in Awareness: Tips on increasing self-awareness and understanding inner harmony.
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