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The Self-Care Misconception: Separating Pleasure from True Well-Being
Manage episode 441098273 series 2258030
Contenido proporcionado por TOC Culture. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente TOC Culture o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Binge-watching won’t fix burnout, but a walk in nature just might! 🌿🚶♂️ Swap distractions for real self-care that feeds your soul.✨ What healthy habit will you try today? 💪 #RealSelfCare #MentalWellness
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Manage episode 441098273 series 2258030
Contenido proporcionado por TOC Culture. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente TOC Culture o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Binge-watching won’t fix burnout, but a walk in nature just might! 🌿🚶♂️ Swap distractions for real self-care that feeds your soul.✨ What healthy habit will you try today? 💪 #RealSelfCare #MentalWellness
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