Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Contenido proporcionado por Cultivating H.E.R. Space. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cultivating H.E.R. Space o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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S22E3: Me Time Makeover: Why You Should Prioritize Time With Self
MP3•Episodio en casa
Manage episode 413365871 series 3231846
Contenido proporcionado por Cultivating H.E.R. Space. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cultivating H.E.R. Space o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you and you? The time you spend with yourself is critical to your continued evolution, development, and growth no matter what season of life you find yourself in. However, finding that time can be a different story when you have a full life of demands and responsibilities. Terri and Dr. Dom can relate and have tips and techniques to help you bake in me time so that your cup stays full and you can keep the most important relationship you have, the one with yourself, healthy and vibrant.
Check out the Aftershow for a list of positive affirmations that you can carry with you throughout the day. And, remember sis, you’re worthy of the best, so be sure you’re giving yourself just that!
Tips for cultivating Me Time:
1. Quality over quantity:
· Whether it's five minutes or five hours, what's most important is doing something that pours into you.
2. Set boundaries to guard your time
· Set alarms or timers to keep yourself honest about your time.
· Communicate your needs with others
3. Make sure it is SOLO time
· The time with self is different from being lonely; reframe how you look at time alone.
4. Be flexible
· You don’t have to do the same things all the time
Quote of the Day:
"You cannot pour from an empty cup. Take time to nourish yourself and treat you the way you want others to treat you."
– Dr. Dom
Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Check out the Aftershow for a list of positive affirmations that you can carry with you throughout the day. And, remember sis, you’re worthy of the best, so be sure you’re giving yourself just that!
Tips for cultivating Me Time:
1. Quality over quantity:
· Whether it's five minutes or five hours, what's most important is doing something that pours into you.
2. Set boundaries to guard your time
· Set alarms or timers to keep yourself honest about your time.
· Communicate your needs with others
3. Make sure it is SOLO time
· The time with self is different from being lonely; reframe how you look at time alone.
4. Be flexible
· You don’t have to do the same things all the time
Quote of the Day:
"You cannot pour from an empty cup. Take time to nourish yourself and treat you the way you want others to treat you."
– Dr. Dom
Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
318 episodios
S22E3: Me Time Makeover: Why You Should Prioritize Time With Self
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
MP3•Episodio en casa
Manage episode 413365871 series 3231846
Contenido proporcionado por Cultivating H.E.R. Space. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cultivating H.E.R. Space o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you and you? The time you spend with yourself is critical to your continued evolution, development, and growth no matter what season of life you find yourself in. However, finding that time can be a different story when you have a full life of demands and responsibilities. Terri and Dr. Dom can relate and have tips and techniques to help you bake in me time so that your cup stays full and you can keep the most important relationship you have, the one with yourself, healthy and vibrant.
Check out the Aftershow for a list of positive affirmations that you can carry with you throughout the day. And, remember sis, you’re worthy of the best, so be sure you’re giving yourself just that!
Tips for cultivating Me Time:
1. Quality over quantity:
· Whether it's five minutes or five hours, what's most important is doing something that pours into you.
2. Set boundaries to guard your time
· Set alarms or timers to keep yourself honest about your time.
· Communicate your needs with others
3. Make sure it is SOLO time
· The time with self is different from being lonely; reframe how you look at time alone.
4. Be flexible
· You don’t have to do the same things all the time
Quote of the Day:
"You cannot pour from an empty cup. Take time to nourish yourself and treat you the way you want others to treat you."
– Dr. Dom
Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Check out the Aftershow for a list of positive affirmations that you can carry with you throughout the day. And, remember sis, you’re worthy of the best, so be sure you’re giving yourself just that!
Tips for cultivating Me Time:
1. Quality over quantity:
· Whether it's five minutes or five hours, what's most important is doing something that pours into you.
2. Set boundaries to guard your time
· Set alarms or timers to keep yourself honest about your time.
· Communicate your needs with others
3. Make sure it is SOLO time
· The time with self is different from being lonely; reframe how you look at time alone.
4. Be flexible
· You don’t have to do the same things all the time
Quote of the Day:
"You cannot pour from an empty cup. Take time to nourish yourself and treat you the way you want others to treat you."
– Dr. Dom
Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
318 episodios
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