Take your Creativity and Fitness to New Depths
MP3•Episodio en casa
Manage episode 298418255 series 2690803
Contenido proporcionado por Catharina Joubert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Catharina Joubert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Our lives are dominated by two questions: What could I have done differently in the past? What is going to happen in the future? Because these questions make us worry, we forget to live in the present, but not when we’re travelling. Jeff Seckendorf, filmmaker turned scuba dive instructor, explains what happens to your state of mind when you travel and how physical activity (e.g. hiking, swimming, cycling...) help you 1) find a like-minded community that transcends cultural barriers, 2) heighten your creativity, and 3) combat neurological challenges and signs of ageing.
…
continue reading
68 episodios