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Contenido proporcionado por Jenelle Annette. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenelle Annette o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Somatic Experiencing: How Trauma Is Stored in the Body & How to Release It

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Manage episode 380839454 series 3368261
Contenido proporcionado por Jenelle Annette. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenelle Annette o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]

Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you.
In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.

If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.

Highlights:

(01:45) What Coupling Dynamics Are (Nervous System Associations)

(04:55) Story Time (Trigger Warning)

(11:00) Releasing Trauma From Your Body

(15:02) Cultivating Presence To Heal

(16:30) Compassion and Curiosity are the Keys to Healing

LINKS:

1:1 Information, Application & Waitlist

Facilitation Training

Boundary Course

Instagram

Website

Email: hello@jenelleannette.com

  continue reading

49 episodios

Artwork
iconCompartir
 
Manage episode 380839454 series 3368261
Contenido proporcionado por Jenelle Annette. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenelle Annette o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

LEARN MORE ABOUT SECURE
Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]

Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you.
In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.

If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.

Highlights:

(01:45) What Coupling Dynamics Are (Nervous System Associations)

(04:55) Story Time (Trigger Warning)

(11:00) Releasing Trauma From Your Body

(15:02) Cultivating Presence To Heal

(16:30) Compassion and Curiosity are the Keys to Healing

LINKS:

1:1 Information, Application & Waitlist

Facilitation Training

Boundary Course

Instagram

Website

Email: hello@jenelleannette.com

  continue reading

49 episodios

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