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Stress Management With Kathy Weiss
Manage episode 311774522 series 3105638
Contenido proporcionado por Sarah Fegley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Fegley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What impact stress has on our body
The four A’s of stress reduction
Finding your stressors
Reducing your stressors
Oxygen’s roll in our Body
The importance of fully exhaling carbon dioxide
The impact of carbon dioxide in our blood
Stimulating you Vegas Nerve
Breathing
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