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Contenido proporcionado por Create My Connection. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Create My Connection o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Radical Acceptace

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Contenido proporcionado por Create My Connection. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Create My Connection o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Radical acceptance and how it can help you navigate difficult situations in life. Radical acceptance means acknowledging things as they are, without letting negative thoughts get in the way. We’ll discuss a five-point framework that includes strategies for emotional resilience and self-compassion. You'll learn how to manage your feelings, accept what you can’t change, and focus on what you can control. By practicing mindfulness and shifting your perspective, you can find peace in adversity and start your journey towards personal growth. We all face challenges that may feel overwhelming or unfair. This video provides powerful coping strategies to help you overcome negative thoughts and develop a kinder mindset towards yourself. Whether you are dealing with loss, job changes, or other setbacks, understanding the power of acceptance can make a big difference. Join us as we share practical tips to help you embrace life’s challenges and grow from them. Don't forget to like, subscribe, and hit the notification bell for more videos on emotional well-being and resilience!

  continue reading

65 episodios

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iconCompartir
 
Manage episode 451296528 series 3476173
Contenido proporcionado por Create My Connection. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Create My Connection o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Radical acceptance and how it can help you navigate difficult situations in life. Radical acceptance means acknowledging things as they are, without letting negative thoughts get in the way. We’ll discuss a five-point framework that includes strategies for emotional resilience and self-compassion. You'll learn how to manage your feelings, accept what you can’t change, and focus on what you can control. By practicing mindfulness and shifting your perspective, you can find peace in adversity and start your journey towards personal growth. We all face challenges that may feel overwhelming or unfair. This video provides powerful coping strategies to help you overcome negative thoughts and develop a kinder mindset towards yourself. Whether you are dealing with loss, job changes, or other setbacks, understanding the power of acceptance can make a big difference. Join us as we share practical tips to help you embrace life’s challenges and grow from them. Don't forget to like, subscribe, and hit the notification bell for more videos on emotional well-being and resilience!

  continue reading

65 episodios

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