WHAT ARE YOU IDENTIFYING WITH? Courage To Shine With Michelle Colt podcast

14:14

Fascinating perspective on imposter syndrome. We repeat what we resist. We perceive ourselves and the world through the lens of our childhood. www.michellecolt.com.

Courage to Shine with Michelle Colt

1
The TRANCE of SURVIVAL 11:04

hace 26 días11:04

11:04

What the trace of survival is. What neurosis really is. Why vulnerability can feel so uncomfortable. www.michellecolt.com

Courage to Shine with Michelle Colt

1
I ALMOST FELL OFF MY CHAIR WHEN I HEARD THIS! 9:09

hace 6 weeks9:09

9:09

The power of space. It's not personal. Integration proceeds feeling safe with expansion. www.michellecolt.com

Courage to Shine with Michelle Colt

1
TIME TRAVELING 10:53

hace 8 weeks10:53

10:53

When time traveling is helpful and when it's not. The importance of nervous system regulation as it pertains to mindset work. www.michellecolt.com

Courage to Shine with Michelle Colt

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Tired of Getting Sucked Into All of the Negativity? 7:32

hace 12 weeks7:32

7:32

What happens when we are stressed out. Will you collapse or rise? How shame can be sneaky. www.michellecolt.com

Courage to Shine with Michelle Colt

1
DESTINY or FATE?! 7:12

hace 14 weeks7:12

7:12

How to know the difference. Why it's hard to believe your destiny is possible. For more support: www.michellecolt.com

Courage to Shine with Michelle Colt

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Are Your Stories Sabotaging You or Supporting You? 8:09

hace 16 weeks8:09

8:09

Powerful insights around how your mind is either supporting you or sabotaging you. The connection between shame and the shadow aspect of us. For more support: www.michellecolt.com

Courage to Shine with Michelle Colt

1
HOW TO STOP ENGAGING WITH SHENANIGANS 8:22

hace 18 weeks8:22

8:22

How to stay grounded around people who love conflict. FOR MORE SUPPORT: www.michellecolt.com

Courage to Shine with Michelle Colt

1
How to Deal with Condescending/Annoying People 😉 11:29

hace 20 weeks11:29

11:29

Understand what MIND READING is and how not to do it. How to deal with annoying friends, colleagues and family members. For more support go to: www.michellecolt.com

Courage to Shine with Michelle Colt

1
The Destructive LIE About What’s Wrong with Us 9:00

hace 22 weeks9:00

9:00

What perfectionism is actually hiding. How blame morph into shame. A great question to ask yourself when you're feeling uneasy. For more support: www.michellecolt.com

Courage to Shine with Michelle Colt

1
The STORIES Are What Freak Us Out 10:25

hace 24 weeks10:25

10:25

Beautiful process for processing emotion. www.michellecolt.com

Courage to Shine with Michelle Colt

1
No Pain LOTS of Gain 7:41

hace 26 weeks7:41

7:41

Why what you focus on is SO important. What to do when resistance comes up. A great question to ask yourself when you're making changes in your life. www.michellecolt.com

Courage to Shine with Michelle Colt

1
When CONNECTING Is Actually DISCONNECTING 10:42

hace 28 weeks10:42

10:42

We repeat what we resisit. The most important disclosure there is. www.michellecolt.com

Courage to Shine with Michelle Colt

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THE SHOCKING SOLUTION FOR ANXIETY 10:27

hace 30 weeks10:27

10:27

Did you ever wonder why people complain so much? A trance that so many people are seeing their lives through. Discover the shocking solution for anxiety. It's not what you think. www.michellecolt.com

Courage to Shine with Michelle Colt

1
Why BUSYNESS is BS 17:34

hace 32 weeks17:34

17:34

How to move into your inner wisdom. What hyper-vigilance really is. The importance of fun when it comes to regulating your nervous system. For more support go to www.michellecolt.com

Courage to Shine with Michelle Colt

1
Feel SAFE Stepping Up to the Plate in Your Life 14:55

hace 35 weeks14:55

14:55

A wonderful way to speak to yourself. Why some family members and friends withdraw their love. When things are going well why it's not helpful to make any big changes. Ends with a soothing Sound Bath.

Courage to Shine with Michelle Colt

1
Narcissistic Nastiness 9:18

hace 37 weeks9:18

9:18

How people start to heal. What shyness can actually be. Important tips when dealing with narcissistic people. For more support: www.michellecolt.com

Courage to Shine with Michelle Colt

1
THE CURSE OF CONTEMPT 10:23

hace 38 weeks10:23

10:23

A deep dive into the similarities between grandiosity and shame. Why ultimately self-love and self compassion are game changers. For more support visit www.michellecolt.com

Courage to Shine with Michelle Colt

1
What Imposter Syndrome Is Actually Covering Up 8:21

hace 39 weeks8:21

8:21

Fascinating episode about imposter syndrome and the fear of failure/success. For more support: www.michellecolt.com

Courage to Shine with Michelle Colt

1
DON'T BE BULLIED BY YOUR TRIGGERS! 10:00

hace 40 weeks10:00

10:00

Fascinating episode around how our triggers and trauma can bully us. Learn how to step out of the bullying. FOR MORE SUPPORT: www.michellecolt.com

Courage to Shine with Michelle Colt

1
GOLDEN SHADOW/THE MOST IMPORTANT GOAL 8:00

hace 41 weeks8:00

8:00

Learn what the golden shadow is and how to make it work for you. New tool around distancing yourself from unhelpful thoughts. Learn what the most important thing to focus on is. For more support go to: www.michellecolt.com

Courage to Shine with Michelle Colt

1
MOST PEOPLE ARE IN A TRANCE! 14:14

hace 42 weeks14:14

14:14

How we give our power away when we are age regressed. Grounding processes to feel present. www.michellecolt.com

Courage to Shine with Michelle Colt

1
What's Running the Show? 8:20

hace 43 weeks8:20

8:20

Important information about the role your nervous system plays around your mind, emotions, and well-being. The beauty of slowing down and savoring. For more support: www.michellecolt.com

Courage to Shine with Michelle Colt

1
How to Diffuse Abuse 6:49

hace 44 weeks6:49

6:49

How to diffuse abuse. Tools to diffuse abuse. The magic of self love and self compassion. For more support: www.michellecolt.com

Courage to Shine with Michelle Colt

1
THOUGHTS/LET GO AND LET FLOW 6:28

hace 45 weeks6:28

6:28

I read two pages from my e-book, THE NERVOUS SYSTEM WHISPERER. For more support: www.michellecolt.com

Courage to Shine with Michelle Colt

1
SELF SABOTAGE CAN BE CUNNING AND CONVINCING 9:02

hace 46 weeks9:02

9:02

The mind can be a wet blanket. How the adaptive part of us spins stories. For more support: www.michellecolt.com

Courage to Shine with Michelle Colt

1
HOW WE ARE CONDITIONED TO SUFFER 13:49

hace 47 weeks13:49

13:49

How and why we are conditioned to suffer. A lovely tool for grounding yourself. FOR MORE SUPPORT: www.michellecolt.com

Courage to Shine with Michelle Colt

1
Why Self Compassion Is So Hard 7:21

hace 48 weeks7:21

7:21

Learn how to have compassion for yourself and why it can be hard to do so. www.michellecolt.com

Courage to Shine with Michelle Colt

1
HOW TO ACCESS SYNCHRONICITY 14:24

hace 49 weeks14:24

14:24

Understand what synchronicity is and how to access it consistently. A new fun way of playing with gratitude. June 23RD is Michelle's next SACRED SISTERHOOD in LA. www.michellecolt.com

Courage to Shine with Michelle Colt

1
WE GET WHAT WE FEEL SAFE RECEIVEING 17:45

hace 50 weeks17:45