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Deep Dive Series Part 3: Psychological Triggers and Roadblocks
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Welcome back to part three of our five-part series!
We have talked about the practical steps to finding your rhythm, and we have talked about setting boundaries.
But in this episode of Couch Time, let's take a moment to understand the psychology behind why so many of us struggle with trying to have it all.
Topics covered in this episode include:
- 5:05 - How can you reach your goals despite the Pleasure Principle? Here’s what to do
- 10:25 - Here are some action steps to turn cognitive dissonance from a foe to a friend
- 14:56 - Stop letting the Sunk Cost Fallacy sabotage you
Tune in to learn how you can turn these psychological phenomena from roadblocks into signposts, guiding you toward a more aligned and fulfilling life!
Show notes available at http://amywine.com/episode97
Resources Mentioned:
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