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Contenido proporcionado por Annalisa Barbieri. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Annalisa Barbieri o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Dealing with your inner critic with psychotherapist Julia Bueno

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Manage episode 344590411 series 2927760
Contenido proporcionado por Annalisa Barbieri. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Annalisa Barbieri o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Ever have a nagging voice in your head telling you you're not good enough or could have done something better? You may have an inner critic. In this episode I talk to psychotherapist Julia Bueno, author of Everyone's a Critic, How We Can Learn to Be Kind To Ourselves, published by Virago.


We discuss where your inner/self critic may have come from, what you can do to neutralise them, and we learn what cheerleaders and see-saws have to do with it.


Learn more about Julia, her work and her books at https://www.juliabueno.co.uk/.


Make a one off donation: https://supporter.acast.com/conversations-with-annalisa-barbieri


Want this podcast ad free: head over to my Patreon https://www.patreon.com/annalisabarbieri

Follow us: Twitter: @AnnalisaB, Instagram: @pocketannalisa

Support this show http://supporter.acast.com/conversations-with-annalisa-barbieri.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

51 episodios

Artwork
iconCompartir
 
Manage episode 344590411 series 2927760
Contenido proporcionado por Annalisa Barbieri. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Annalisa Barbieri o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Ever have a nagging voice in your head telling you you're not good enough or could have done something better? You may have an inner critic. In this episode I talk to psychotherapist Julia Bueno, author of Everyone's a Critic, How We Can Learn to Be Kind To Ourselves, published by Virago.


We discuss where your inner/self critic may have come from, what you can do to neutralise them, and we learn what cheerleaders and see-saws have to do with it.


Learn more about Julia, her work and her books at https://www.juliabueno.co.uk/.


Make a one off donation: https://supporter.acast.com/conversations-with-annalisa-barbieri


Want this podcast ad free: head over to my Patreon https://www.patreon.com/annalisabarbieri

Follow us: Twitter: @AnnalisaB, Instagram: @pocketannalisa

Support this show http://supporter.acast.com/conversations-with-annalisa-barbieri.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

51 episodios

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