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Overcoming Fear of Fat Gain
Manage episode 426428616 series 3583534
Contenido proporcionado por Shannon Beer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shannon Beer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
You're tired of being ruled by thoughts of food and you know that your fear of fat gain is keeping you stuck.
Yet it's not something you can just switch off.
This episode will help you understand your fear of fat gain and figure out the next step you can take towards a life where you feel happy in your body, at peace around food and fully engaged experiences with the people you love.
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