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Contenido proporcionado por Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep #81 A Life-Fully Lived: Choosing to Feel Your Emotions & Helping Your Children Do The Same

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Manage episode 441412829 series 3515194
Contenido proporcionado por Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

There's a difference between emotions and feelings. Emotions are the automatic physiological responses, and feelings are the cognitive awareness of those emotions. I'll explain why understanding the difference is important.
I'm also talking about how to genuinely feeling and processing your emotions. Despite being emotional creatures by nature, many of us struggle with truly feeling our emotions, often resisting, reacting, or distracting ourselves instead. I'm sharing some personal stories and practical insights today that will get you moving from emotional constipation to emotional freedom.
*IMPORTANT --> The FREE "5 Day Get Your Kids To WANT To Listen" Bootcamp started today and goes all week: Sept 23-27. It's not too late to join. If you want better listening, stronger parent-child relationships and more parenting confidence grab your spot here: https://cmp.works/bootcamp

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

96 episodios

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iconCompartir
 
Manage episode 441412829 series 3515194
Contenido proporcionado por Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

There's a difference between emotions and feelings. Emotions are the automatic physiological responses, and feelings are the cognitive awareness of those emotions. I'll explain why understanding the difference is important.
I'm also talking about how to genuinely feeling and processing your emotions. Despite being emotional creatures by nature, many of us struggle with truly feeling our emotions, often resisting, reacting, or distracting ourselves instead. I'm sharing some personal stories and practical insights today that will get you moving from emotional constipation to emotional freedom.
*IMPORTANT --> The FREE "5 Day Get Your Kids To WANT To Listen" Bootcamp started today and goes all week: Sept 23-27. It's not too late to join. If you want better listening, stronger parent-child relationships and more parenting confidence grab your spot here: https://cmp.works/bootcamp

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

96 episodios

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