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Conquering Self-Doubt and Unlocking Self-Confidence with Shira
Manage episode 384950616 series 3005977
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Ready to break free from self-doubt and ride the confidence wave? Join Shira from Shira Lessons as we tackle self-criticism, and critical thoughts, and embrace self-care and compassion. Dive into confidence with Shira's positive self-talk techniques. Let's celebrate wins, ditch assumptions, and boost confidence!
Shira M. Hefter's IG:
@shira_listens
Shira M. Hefter's Website:
https://www.therapybyshira.com/
You can watch the full episodes on our Youtube
Youtube - Confessionsofawannabeitgirl
Confessions of A Wannabe It Girl’s TikTok:
@wannabeitgirlpodcast
Confessions of A Wannabe It Girl’s IG:
@confessionsofawannabeitgirl
Capíttulos
1. Upgrade Thinking Through Self-Criticism (00:00:00)
2. Handling Self-Criticism and Building Self-Assurance (00:10:00)
3. Embracing Confidence and Overcoming Limiting Beliefs (00:19:20)
196 episodios
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