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Releasing Stress and Finding Your Inner Sanctuary with Susan Proper
Manage episode 299799858 series 2969570
Contenido proporcionado por Lane Kennedy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lane Kennedy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
About Susan:
Susan loves sharing self-compassion and dream catching through yoga, coaching, and women’s retreats - things important to her for other women’s happiness and well being. It’s her passion and dharma - to serve other women with her yoga and coaching. She loves to share what she has learned so other women can feel the joy of being their best selves.
Key Takeaways:
- How Susan found her practice
- About her teacher training in Yoga Nidra
- Having additional hours of training advantage
- The body keeping all memories
- Yoga Nidra addresses everything trapped in the body
- What Karen does to students with trapped memories and emotions during the practice
- Getting advantage of having a Yoga Nidra guide
- What Susan focuses on
- Using Sankalpa
- Being honest and authentic
- Finding your inner sanctuary
- How Susan brings type A personalities to the mat
- How Yoga Nidra transformed Susan
- Susan's first practice
- Susan's Nidra experience
- About Yin Yoga
Social Media Handles:
- Instagram: @susanproperyoga
- Facebook: https://www.facebook.com/susanproperyoga/
- Website: http://www.susanproperyoga.com/
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
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