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Managing Your Emotions with Yoga Nidra and Aisling Quigley
Manage episode 299799868 series 2969570
Contenido proporcionado por Lane Kennedy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lane Kennedy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Key Takeaways:
- About Aisling
- How Aisling found the yoga nidra practice
- Tapping into the quiet space
- Transforming very masculine energy
- Soft power
- Creating a regular practice with yoga nidra
- When to practice yoga nidra
- What has been the most profound rewiring for Aisling
- Allowing things to be as they are
- Trusting in the direction things have been going
- Trusting yourself
- A place where Aisling practices on a regular basis
- Aisling's pro tip
Connect with Aisling:
Instagram: @aislingquigleyyoga
Facebook: http://www.facebook.com/aislingquigleyyoga
Website: https://aislingquigleyyoga.com/
Insight Timer: https://insighttimer.com/aislingquigley
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