))
Benefits of Yoga Nidra + Embodied Movement
Manage episode 299799877 series 2969570
Contenido proporcionado por Lane Kennedy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lane Kennedy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Key Takeaways:
- How Oumayma found Yoga Nidra
- What drew Oumayma to the practice
- How does Oumayma practice Yoga Nidra
- About space to meditate
- How Yoga Nidra helped Oumayma live every day in her life
- Accepting everything happening around you
- The benefits of Yoga Nidra practice
- Oumayma's tip for you
Social handles:
Instagram: @oumaymarose
Say Hi to Me On Instagram
Make sure to grab your Free Practice and start feeling more rested, now.
_____
#yoganidra #yoganidrabenefits #yoganidrapractice
--- Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support77 episodios
Compartir
