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Simple Ideas to Improve Your Health & Wellness By Jessica M Corvo
Manage episode 289718838 series 2810623
Contenido proporcionado por Michael & Roslyn Adonteng and Roslyn Adonteng. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michael & Roslyn Adonteng and Roslyn Adonteng o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
EPISODE NOTES
Jessica is a resilience expert who empowers high achievers to move through life with intention to cultivate inner peace. This discussion was stimulated by the needs to invest in your “Mental and Physical State”.
Practical Models Mentioned:
- Keep Hydrated
- Act with a motive
- Incorporate micro workouts
Quotes Mentioned:
- Gary Vaynerchuk - The odds of becoming a human being are 400 trillion to 1
- Fight, Flight, Freeze or Fawn
How do you get in contact with Jessica:
Youtube - https://www.youtube.com/watch?v=lm_NOO7t5Dk
Website - www.jessicacorvo.com
Email - jessica.m.corvo@gmail.com
Phone - +1 331 302 3756
LinkedIn - https://www.linkedin.com/in/jessicacorvo/
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•Mike - Blogging www.metricdrivenselling.com
•Ros - Launching her new venture www.powherfullpeer.co.uk
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