Do you have Emotional Clutter?! Find out with T.K. Coleman from The Minimalists Podcast | Clutterbug Podcast # 238

ClutterBug - Organize, Clean and Transform your Home & Life

#Self-Improvement #Today I #Gardening #Lifestyle #Podcasting Education #ClutterBug

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

hace un año 43:58

MP3•Episodio en casa

Join me for an enlightening conversation with the incredible T.K. Coleman, co-host of The Minimalists Podcast, as we dive deep into the concepts from his new e-book, Emotional Clutter. In this impactful episode, we talk about how decluttering your spaces is transformative but decluttering your mind is just as impactful. T.K. shares invaluable insights on how to release emotional clutter and redirect energies toward what truly matters in life. This episode is filled with wisdom and practical advice - you won't want to miss it!

Learn more about The Minimalists here: https://www.theminimalists.com/

Download T.K. Coleman's FREE e-book here: https://www.theminimalists.com/emotionalclutter/

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast #theminimalists #tkcoleman

278 episodios

Do you have Emotional Clutter?! Find out with T.K. Coleman from The Minimalists Podcast | Clutterbug Podcast # 238

ClutterBug - Organize, Clean and Transform your Home & Life

132 subscribers

published hace un año

MP3•Episodio en casa

Learn more about The Minimalists here: https://www.theminimalists.com/

Download T.K. Coleman's FREE e-book here: https://www.theminimalists.com/emotionalclutter/

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast #theminimalists #tkcoleman

278 episodios

#Self-Improvement #Today I #Gardening #Lifestyle #Podcasting Education #ClutterBug

Todos los episodios

1
Break Free from the Cycle of Mess and Stress with Julia Ubbenga | Clutterbug Podcast # 270 43:03

hace 5 días43:03

43:03

Do you ever feel like you're drowning in stuff... but you still don’t know how to let it go? In this episode, I sit down with the lovely Julia Ubbenga from Rich In What Matters — a minimalist mama of five who transformed her entire life by decluttering not just her home, but her heart, soul, and mind. We dive deep into why we hold onto clutter, how consumerism traps us emotionally, and what it really means to live an intentional, clutter-free life. Julia’s story is powerful — from $40K in debt and postpartum depression to building a simpler, calmer, more joyful life (with five kids, no less!). If you’ve ever held onto something out of guilt, or felt like your stuff is managing you , this episode will hit home. ✨ We chat about: The emotional side of decluttering Breaking the “stuff = love” mindset Why you’re not failing — you’re just overwhelmed Simple mindset shifts to stop the buying cycle Decluttering as self-worth and self-care How to get started when it all feels like too much 🌿 Connect with Julia: → Blog: https://richinwhatmatters.com → Instagram: @richinwhatmatters → Grab her book "Declutter Your Soul, Heart & Home" wherever books are sold! 👇 What’s ONE item you’re finally ready to release? Let’s start there. Leave it in the comments — I’m cheering you on You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #intentionalliving RichInWhatMatters…

1
Stressed Out By Your Messy Home? Here's the Hack to Regain Control in Minutes | Clutterbug Podcast # 269 41:38

hace 12 días41:38

41:38

What if the secret to feeling better isn’t therapy or self-help books—but simply moving a chair or clearing a counter? In this episode, Cas explores the surprising science behind how your physical environment directly affects your mood, motivation, and mental health. Learn how small, free changes to your space can trigger dopamine, reduce stress, and spark an upward spiral of positivity. From the power of beauty to the psychology of control, this episode is your permission slip to make things a little prettier—and feel a whole lot better. ✨ Because pretty isn’t shallow—it’s powerful. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation…

1
The Power of Sucking at Stuff: Why Struggle Leads to Mastery | Clutterbug Podcast #268 51:21

hace 19 días51:21

51:21

Suck at something? Perfect. That means you're on the right track. In this episode, we declutter the whole “if you’re not good at it, quit” mindset. Struggle isn’t a weakness—it’s the way forward. If you’ve ever felt like giving up, this podcast is for you. Let’s turn failure into FUEL. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation…

1
Why You’re Not Lazy—And How to Actually Get Stuff Done With KC Davis | Clutterbug Podcast # 267 1:01:57

hace 26 días1:01:57

1:01:57

If you’ve ever felt overwhelmed by the endless cycle of cleaning, organizing, and just keeping life together, you are not alone! In this episode, I sit down with KC Davis, author of How to Keep House While Drowning , to talk about why traditional cleaning advice doesn’t work for everyone—and what to do instead. We dive into reframing chores as care tasks, overcoming executive dysfunction, and creating sustainable routines that actually work with your brain. Plus, KC shares genius tips for making life easier without guilt or shame. This conversation was a game-changer for me, and I know it will be for you too. You don’t want to miss this one! Learn more about KC here: https://www.strugglecare.com/ Buy How to Keep House from Drowning here: https://www.strugglecare.com/book-purchase Pre-order Kc's new book Who Deserves Your Love here: https://www.strugglecare.com/books KC's Socials: Instagram: https://www.instagram.com/strugglecare/?hl=en Facebook: https://www.facebook.com/StruggleCare/ X : https://x.com/KCDavisSays YouTube: https://www.youtube.com/@Strugglecare You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #ADHDLife #cleaningtips #KCDavis #StruggleCare…

1
I'm Craving a More Peaceful, Slow-Paced Lifestyle - Here's What's Working | Clutterbug Podcast #266 43:48

hace 5 weeks43:48

43:48

I'm on a mission to juggle a full-time job and three kids, while still finding time to indulge in the little pleasures—like cooking with fresh ingredients, arranging flowers, crafting and enjoying a slower pace. In this podcast episode, I’m sharing practical time-saving tips and honest insights on living more intentionally. If you’re craving extra hours in your day to focus on what really matters, join me and let’s uncover a more peaceful, purposeful life—together. Thank you to Caraway for sponsoring today's podcast. Visit Carawayhome.com/clutterbug you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/clutterbug or use code Clutterbug at checkout. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #mindsetshift…

1
The Secret to Making Habits Stick (Even When You Have No Willpower!) | Clutterbug Podcast # 265 46:02

hace 6 weeks46:02

46:02

Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waiting for motivation. Just simple, science-backed tricks that actually work. If you’re ready to stop starting over and finally follow through, this episode will change everything! You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #mindsetshift…

1
Decluttering Without the Mess with Dana K. White | Clutterbug Podcast # 264 56:44

hace 7 weeks56:44

56:44

Struggling to keep your home clean and clutter-free no matter what you do? You’re not alone! In this episode, Cas sits down with decluttering expert Dana K. White to uncover why traditional organizing advice doesn’t work for everyone—and what actually does. Dana shares her no-mess method, the secret to finally getting (and staying) organized, and how a few simple habits can save you hours of work. Plus, we dive into her newest book, Jesus Doesn’t Care About Your Messy House , and talk about the guilt and shame so many of us feel around clutter. If you’ve ever thought, “Why can’t I just get it together?”—this episode is for you! Don’t miss this one—press play now! Learn more about Dana K. White: https://www.aslobcomesclean.com/ Buy Dana's new book Jesus Doesn’t Care About Your Messy House: https://www.aslobcomesclean.com/jesus/ Check out Dana's Socials: YouTube: https://www.youtube.com/aslobcomesclean Instagram: https://www.instagram.com/aslobcomesclean/ Facebook: https://www.facebook.com/ASlobComesClean/ You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #DanakWhite #declutteringtips #clutterfreehome…

1
Hoarding, Healing, and Hidden Treasures with Matt Paxton | Clutterbug Podcast # 263 58:19

hace 8 weeks58:19

58:19

In this episode, I sit down with decluttering and hoarding expert Matt Paxton, host of Filthy Fortunes and former Hoarders and Legacy List star. Matt shares his incredible journey of helping people let go of clutter, uncovering hidden treasures, and preserving family legacies. They dive into the psychology of hoarding, the emotional weight of possessions, and the myths surrounding clutter. Matt also talks about his new show, Filthy Fortunes , where he and his team unearth valuable hidden gems in hoarded homes while helping families move forward. Plus, he shares details about his new business, Clutter Cleaner, which is revolutionizing estate cleanouts. This episode is packed with eye-opening insights, hilarious stories, and practical tips to declutter your home—and your life! Learn more about Matt: https://iammattpaxton.com/ Check out Matt’s new show Filthy Fortunes : https://extratv.com/2025/01/30/matt-paxton-turns-trash-into-treasure-in-new-discovery-show-filthy-fortunes-exclusive/ Check out Clutter Cleaner: www.ClutterCleaner.com Check out my previous conversation with Matt: https://clutterbug.me/2023/03/crazy-decluttering-stories-with-matt-paxton-from-hoarders-and-legacy-list.html Matt’s Socials Instagram: https://www.instagram.com/iammattpaxton/ Facebook: https://www.facebook.com/IamMattPaxton/ Get Matt's book, "Keep the Memories, Lose the Stuff" here: https://amzn.to/3LC88oR You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #mattpaxton #decluttering #hoardinghelp…

1
Get It Together with Cas: The Tough Love Edition | Clutterbug Podcast # 262 39:49

hace 10 weeks39:49

39:49

Buckle up, Buttercup, because today we’re talking tough love and small steps to BIG changes and create instant motivation. We’re going to tackle how to get your life together without feeling like you’re climbing Mount Everest - I’m sharing my favourite shortcuts and hacks that have seriously changed my life. Sound good? Let’s dive right in! Give Yourself a Reality Check - “NO ONE IS COMING TO RESCUE YOU”. We have the home, (body, relationship, finances etc) that we are willing to put up with. Don’t like where you are right now? Change it. Only you have the empower, so put on that cape and save your own damn self. Break Big Goals into 5-Minute Goals - Micro Commitments are the secret. Train your brain to stop the “all or nothing” mentality by focusing on tiny 5-minute tasks. Daily Brain Dump - Every morning write down all the things you want to get done and then circle the top three. Out of those top three, star the ONE that is NON-NEGOTIABLE and must get done that day. Try Hypnosis! I’m using an app called Kure and it’s been helpful! Change your brain just by listening. Create a Vision Board - Pick a few goals and dreams (make sure they are in the realm of possibility) and create a daily visual reminder! I have a FREE vision board template here: https://clutterbug.me/products/digital-vision-board-templates Get an Accountability Buddy! Schedule a weekly date through Zoom, a phone call or an in-person meeting and body double with someone while you get stuff done together! Get in a Win before 10:00am - Do a small thing that feels like an accomplishment before 10:00 am - Examples: Make your bed, write a to-do list, stretch for 10 minutes. Habit Stacking - Do a new tiny habit at the same time as you do an old habit - Example: Write a daily to-do list while your morning coffee brews or take your vitamins when you brush your teeth. Make a Power Playlist - Make a playlist with all the songs that fire you up! Borrow Motivation - Watch and listen to FIRED UP people and borrow some of their passion and fierce motivation. Here is a good one: https://www.youtube.com/watch?v=f4KsEUiw3gA Nightly Gratitude Journal - I know…don’t roll your eyes, just try it. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #toughlove…

1
Feeling Meh? Try This to Get Excited About Life Again | Clutterbug Podcast # 261 33:13

hace 11 weeks33:13

33:13

Ever catch yourself feeling “meh” about the future—like you just can’t see past tomorrow? It might be something called “horizonlessness,” and we’re diving in headfirst! In this episode, I’m sharing insights from a fascinating chat between Mel Robbins and Dr. Aditi Nehrukar that will have you going, “Aha… so that’s why!” Discover how the pandemic rewired our brains to focus on immediate survival instead of tomorrow’s dreams, and why it’s completely normal to feel stuck. But don’t worry—we’re not staying stuck. We’ll talk about tiny, doable steps to get your zest back, from embracing small daily victories (hello, clean kitchen sink!) to sneakily scheduling in those guilt-free moments of “me time.” If you’ve been searching for a spark to reignite your excitement about what’s on the horizon, this episode is your matchstick. So press play, grab a trash bag (or a notepad), and let’s reclaim that forward-thinking fire together! Listen to Mel Robbins talk about Horizonlessness here: https://www.youtube.com/watch?v=6TiJuzF0iD0 You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #FreshStart #DeclutterYourMind…

1
The #1 To-Do list Mistake with Tanya Dalton | Clutterbug Podcast # 260 50:27

hace 12 weeks50:27

50:27

Are you busy or truly productive? In this week's episode, Tanya Dalton, best selling author and productivity expert, redefines what it means to be productive. Discover how to identify your "North Star", prioritize what truly matters, and set boundaries that truly matters that protect your time and energy. Tanya shares her CLEAR method to filter tasks and commitments, tips to break down big goals into manageable steps and how small, purposeful actions can lead to lasting habits. Plus, learn why decluttering your home can free your mind and fuel your productivity. Tanya also introduces her new book, Purposeful Productivity , which offers a 60-day guide to creating a life centred on your goals and values. Whether you're overwhelmed by your to-do list or struggling to say no, this episode will inspire you to embrace intentional living. You won't want to miss this amazing and inspiring episode! Learn more about Tanya Dalton: https://tanyadalton.com/ Order Tanya's new Book, Purposeful Productivity : https://www.amazon.ca/Purposeful-Productivity-Multiply-Your-Happiness/dp/1400346622 Follow Tanya on Social Media: https://tanyadalton.com/social-media-manifesto/ You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #productivity…

1
The One Trick to Transform Your Home and Life Instantly! | Clutterbug Podcast # 259 28:55

hace 13 weeks28:55

28:55

Ready for big changes in 2025? This year, it's all about stepping up and taking control. In this episode, I share how to shift from feeling stuck to embracing a mindset of action and possibility. We’ll explore simple yet powerful ways to reprogram your brain with positive mantras, helping you believe in yourself and make lasting change. I’ll also share assertive sayings you can repeat daily to stay motivated and focused on your goals. Let’s start now—because the future you want begins today. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #MindsetShift #2025Goals…

1
Trash Bag Therapy: The #1 Secret to Decluttering Success | Clutterbug Podcast # 258 34:59

hace 14 weeks34:59

34:59

In this episode, we’re talking about Trash Bag Therapy—the easiest and most energizing way to kickstart your decluttering journey. Whether you're a pro organizer or just starting out, this simple technique is the #1 secret to getting in the mood to declutter and making a real difference in your home. Everyone has trash hiding in their house, even if they think they don’t! I’ll share a list of items you can look for and toss today to free up space, clear your mind, and get excited about creating a clutter-free home. You’ll be amazed at how quickly this method transforms your mindset and your space. Grab a trash bag and let’s get started! You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #declutter…

1
Money Made Simple: Quick Tips for Managing Your Finances with Chris Browning | Clutterbug Podcast # 257 47:18

hace 15 weeks47:18

47:18

Managing money doesn’t have to feel overwhelming! In this episode, I sit down with Chris Browning, the host of Popcorn Finance, to chat about making finances simple, fun, and accessible for everyone. Chris’s quick, ADHD-friendly episodes are packed with tips to help you save, budget, and manage money with ease. He shares his #1 piece of advice for financial success, actionable strategies you can start using today, and even some practical tips for teaching your kids about money. Whether you're just starting your financial journey or looking for ways to improve, this episode is full of ideas to help you take control of your finances. Learn more about Chris and his amazing financial tips here: https://popcornfinance.com/ You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #moneysavingtips…

1
Tough Love - House Cleaning Motivation | Clutterbug Podcast # 256 37:44

hace 16 weeks37:44