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Contenido proporcionado por Claudia Chan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Claudia Chan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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#05: Managing Anxiety and Mental Health Amid COVID-19

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Manage episode 311549251 series 3141010
Contenido proporcionado por Claudia Chan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Claudia Chan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

As the impact of the coronavirus has grown, the fear of uncertainty in the future has heightened. The fear of transmitting the disease, being unable to pay bills, losing a job or even losing someone you know has come into your day-to-day life: increasing your stress level and, oftentimes, affecting your mental health. In this new season, Leading from Home, Claudia Chan will cast light on challenges that
people are going through and provide new perspectives on how to overcome these challenges. The first episode will cover:

  • Reframing as a tool to shift your mindset from being reactive to becoming proactive
  • Self-reflection in times of crisis to fuel you personal growth
  • The meaning of leadership — why it needs to be redefined

“Maximizing impact requires leadership development, but maximizing leadership requires personal growth.”

  continue reading

51 episodios

Artwork
iconCompartir
 
Manage episode 311549251 series 3141010
Contenido proporcionado por Claudia Chan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Claudia Chan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

As the impact of the coronavirus has grown, the fear of uncertainty in the future has heightened. The fear of transmitting the disease, being unable to pay bills, losing a job or even losing someone you know has come into your day-to-day life: increasing your stress level and, oftentimes, affecting your mental health. In this new season, Leading from Home, Claudia Chan will cast light on challenges that
people are going through and provide new perspectives on how to overcome these challenges. The first episode will cover:

  • Reframing as a tool to shift your mindset from being reactive to becoming proactive
  • Self-reflection in times of crisis to fuel you personal growth
  • The meaning of leadership — why it needs to be redefined

“Maximizing impact requires leadership development, but maximizing leadership requires personal growth.”

  continue reading

51 episodios

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