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How CK & GK Practice Self Care Every Week With Just 1 Quick Text
Manage episode 371033551 series 3375006
Contenido proporcionado por Jenny GK and Caitlin Kindred, Jenny GK, and Caitlin Kindred. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenny GK and Caitlin Kindred, Jenny GK, and Caitlin Kindred o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Self-care is about being present and recognizing what brings you peace and joy. Find your own form of self-care and make it a priority. —Jenny GK
If you're feeling overwhelmed and burnt out despite your efforts to prioritize self-care, then you are not alone! Many individuals find themselves stuck in a cycle of exhaustion and frustration, despite engaging in activities they believe should bring them joy and relaxation.
Maybe you've tried
- taking bubble baths,
- going for walks,
- or even treating yourself to a spa day,
only to find that these activities provide temporary relief but fail to address the underlying issues causing your emotional pain.
It's time to reevaluate your approach to self-care and discover 1 new strategy that will truly bring you joy.
Key Takeaways from this episode:
- Learn about the colossal role played by self-care in shaping your everyday routines.
- Celebrate personal victories—no matter their size—and relish the wonder in milestone moments.
- Realize the power of accountability and intentionality in crafting your personal self-care strategies.
Host Bios:
Bright, outgoing, and incredibly mindful, Jenny GK advocates for celebrating the personal and subtle moments of life that often go unnoticed. Rooted in her own experiences as a teacher craving connection, her passion lies in fostering a sustainable and realistic approach to self-care. Creating a weekly routine with her faculty Friday lunch was her stepping stone towards intentional self-prioritization. CK & GK bring fun and relatability to the concept of self-care, reminding us all that sometimes a can of Pringles and five minutes of precious solitude can be the most powerful form of rest and rejuvenation.
Get more from this episode's blog post, here.
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Capíttulos
1. How CK & GK Practice Self Care Every Week With Just 1 Quick Text (00:00:00)
2. Cram Sesh! 1 Text to Self Care (00:12:31)
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