Marvel’s “Wolverine: The Lost Trail” is an epic quest that takes place in the Louisiana bayou. Following the events of Marvel’s “Wolverine: The Long Night,” Logan (Richard Armitage) returns to New Orleans in search of redemption, only to discover that his ex-lover, Maureen is nowhere to be found. And she's not the only one. Dozens of humans and mutants have gone missing, including the mother of a teenage boy, Marcus Baptiste. With Weapon X in close pursuit, Logan and Marcus must team up and ...
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CC Podcast S. 2 #13 - SSShort and SSSweet
MP3•Episodio en casa
Manage episode 203927491 series 1685732
Contenido proporcionado por Stairwell Carollers. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stairwell Carollers o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week is a physical warmup exercise for diaphragmatic breathing - done in a standing position. Teeth together, mouth slightly open, deep breath and release the breath in a controlled manner. Allow only the tiniest stream of air to be released in a smooth hisssss. SSSSSSSSSSSS... It's a room full of leaky tires. We revisit an earlier CC Podcast breath control exercise - with a little more direction from Pierre about the importance of the diaphragm in breathing. The Stairwell Carollers: Pierre Massie began our a cappella choir 40 years ago, in 1977, while he was a music student at Ottawa U. The Stairwell Carollers are now ranked with the best of Ontario choirs, winning both the 2010 and 2013 Ontario Music Festival Association competitions. A registered Canadian charity, we also help local charities with our concert, CD and cookbook sales. Net proceeds benefit charities in our locale. Please DONATE to support our 40th year workshops.
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36 episodios
MP3•Episodio en casa
Manage episode 203927491 series 1685732
Contenido proporcionado por Stairwell Carollers. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stairwell Carollers o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week is a physical warmup exercise for diaphragmatic breathing - done in a standing position. Teeth together, mouth slightly open, deep breath and release the breath in a controlled manner. Allow only the tiniest stream of air to be released in a smooth hisssss. SSSSSSSSSSSS... It's a room full of leaky tires. We revisit an earlier CC Podcast breath control exercise - with a little more direction from Pierre about the importance of the diaphragm in breathing. The Stairwell Carollers: Pierre Massie began our a cappella choir 40 years ago, in 1977, while he was a music student at Ottawa U. The Stairwell Carollers are now ranked with the best of Ontario choirs, winning both the 2010 and 2013 Ontario Music Festival Association competitions. A registered Canadian charity, we also help local charities with our concert, CD and cookbook sales. Net proceeds benefit charities in our locale. Please DONATE to support our 40th year workshops.
…
continue reading
36 episodios
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