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Episode 02: Navigating Our Reality
Manage episode 199982603 series 2110018
Contenido proporcionado por Chicana Ambition and Yesenia Gutierrez. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chicana Ambition and Yesenia Gutierrez o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Our emotions have a function, they help guide us in what it is we are going through in our life. Have you stopped and evaluated WHY you may be feeling what you are feeling? How can you bring yourself to a place where you can face your own reality? What are you putting value on in your life that is helping you understand emotional changes in your life? Being mindful of your emotions and actions and the effect of your actions on others can be helpful to increasing the accuracy of navigating your reality. When you’re in a negative mood you tend to expect more negative outcomes and see yourself and others more negatively.
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