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Unlock Optimal Fitness: Real-Life Strategies for Energized Living
Manage episode 445283546 series 1043161
Contenido proporcionado por Paula Okonneh | Coach, Podcaster,Digital Marketer, Paula Okonneh | Coach, and Digital Marketer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Paula Okonneh | Coach, Podcaster,Digital Marketer, Paula Okonneh | Coach, and Digital Marketer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. Ukpong Nwankwo, a board-certified internal medicine physician, shares her journey and insights on living a healthy and energized life. Dr. Nwankwo, who lost 55 pounds and battled aggressive breast cancer, offers practical tips, motivation, and the importance of personalized health approaches for women. The episode emphasizes finding a clear, customized health pathway, the significance of accountability, ongoing motivation, dealing with stress, and celebrating victories in a weight loss journey. Listeners are inspired to prioritize self-care and utilize tools like affirmations and accountability coaching. Dr. Nwankwo extends an offer for a free snacking guide and encourages listeners to connect with her on various platforms.
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