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Contenido proporcionado por Owen Fitzpatrick. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Owen Fitzpatrick o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How to Handle Change

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Contenido proporcionado por Owen Fitzpatrick. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Owen Fitzpatrick o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode of "Changing Minds," I dive into the intricate world of change, unpacking not just its inevitability but also the profound impact it has on us from both a neurological and psychological standpoint. I'll guide you through a journey that not only demystifies why change occurs and why it often feels so challenging but also equips you with time-tested, evidence-based strategies to navigate the changes you face in your personal and professional life. From understanding the brain's resistance to change to embracing the philosophy of flowing with change and stepping through a comprehensive five-step process to build what I call 'change confidence,' this episode is your guide to thriving in an ever-changing world. Whether it's navigating big life events or adapting to the rapid technological and social changes of our times, I’ll explore how to turn change from a daunting prospect into an opportunity for growth and empowerment.

Visit my website: https://owenfitzpatrick.com/

Join my Newsletter: https://owenfitzpatrick.com/newsletter/

  continue reading

313 episodios

Artwork
iconCompartir
 
Manage episode 412600083 series 2468218
Contenido proporcionado por Owen Fitzpatrick. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Owen Fitzpatrick o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode of "Changing Minds," I dive into the intricate world of change, unpacking not just its inevitability but also the profound impact it has on us from both a neurological and psychological standpoint. I'll guide you through a journey that not only demystifies why change occurs and why it often feels so challenging but also equips you with time-tested, evidence-based strategies to navigate the changes you face in your personal and professional life. From understanding the brain's resistance to change to embracing the philosophy of flowing with change and stepping through a comprehensive five-step process to build what I call 'change confidence,' this episode is your guide to thriving in an ever-changing world. Whether it's navigating big life events or adapting to the rapid technological and social changes of our times, I’ll explore how to turn change from a daunting prospect into an opportunity for growth and empowerment.

Visit my website: https://owenfitzpatrick.com/

Join my Newsletter: https://owenfitzpatrick.com/newsletter/

  continue reading

313 episodios

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