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Irina Shklovski (Part 2) on coming back from burnout, being enough, doing enough
Manage episode 381589289 series 3488083
Professor Irina Shklovski, University of Copenhagen, continues her powerful story about her academic burn-out experiences, returning to work and learning the dance of how to be enough and do enough. She discusses the push-and-pull between professional expectations and personal health, the value of reflection and self-awareness, how to establish work boundaries, and the crucial role of support from colleagues. We also touch on university funding, neoliberal culture in academia, and the importance of nurturing a balanced lifestyle which includes non-work related activities. The conversation ends with a call for change in academia, highlighting the need to redefine standards for success and manage the increasing pressures in academic cultures.
Overview:
[00:29] Episode introduction & recap Part 1
[04:53] Trying to plan
[06:29] Saying no and yes
[14:44] Value of professional help
[22:57] Tracking work
[32:10] Making time for rest
[40:24] Culture/structure influences
[49:39] Supporting students in what is enough
[54:46] Wrapping up
[59:04] End
Listen here for a version to follow the transcript linked directly to the audio
Related Links:
Haruki Murakami, What I talk about when I talk about running
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
115 episodios
Manage episode 381589289 series 3488083
Professor Irina Shklovski, University of Copenhagen, continues her powerful story about her academic burn-out experiences, returning to work and learning the dance of how to be enough and do enough. She discusses the push-and-pull between professional expectations and personal health, the value of reflection and self-awareness, how to establish work boundaries, and the crucial role of support from colleagues. We also touch on university funding, neoliberal culture in academia, and the importance of nurturing a balanced lifestyle which includes non-work related activities. The conversation ends with a call for change in academia, highlighting the need to redefine standards for success and manage the increasing pressures in academic cultures.
Overview:
[00:29] Episode introduction & recap Part 1
[04:53] Trying to plan
[06:29] Saying no and yes
[14:44] Value of professional help
[22:57] Tracking work
[32:10] Making time for rest
[40:24] Culture/structure influences
[49:39] Supporting students in what is enough
[54:46] Wrapping up
[59:04] End
Listen here for a version to follow the transcript linked directly to the audio
Related Links:
Haruki Murakami, What I talk about when I talk about running
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
115 episodios
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